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  1. D

    Face It, You're a Nice Guy (a song that I wrote)

    (yelling)You buy her flowers on the first date You take her to a $100 restaurant At the end, you ask her if you can kiss her Face it son, you're a nice guy! You're scared to have your own opinion You never disagree with her You think that it's jerky to think for yourself Face it son...
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    The hottest race - which race produces the most HB's

    Just wondering. Not in a racist way or anything. My vote for races with the most HB's goes to white and mulatto/half-black.
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    Is this an effective shoulder routine?

    http://www.bodybuilding.com/fun/jason9.htm The whole pre-exhaustion pump thing seems kind of odd and more for temporary size than actual muscle build to me, although pre-exhaustion is good for mental toughness. Does getting the blood loaded into your muscles and then doing the heavy sets with...
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    Glucosamine/Chondroitin for heel tendonitis??

    Ok, my healing in my heel has stagnated, despite the icepacks and Ibuprofen, and I think it is tendonitis that is the problem... would Glucosamine/Chondroitin, etc. help with that? And how well? It's pretty expensive...
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    A new kind of spineless AFC... the AverageFrustratedWannabeDJ

    I have been seeing more of these fools nowadays than I think I EVER have on the DJ boards. Nowadays, the only trends I am seeing here 3/4 of the threads asking for the OK in doing this or that. Is it OK to be mad, is it OK to call after 1 day, is this OK, is that OK? What is the difference...
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    A new kind of spineless AFC... the AverageFrustratedWannabeDJ

    I have been seeing more of these fools nowadays than I think I EVER have on the DJ boards. Nowadays, the only trends I am seeing here 3/4 of the threads asking for the OK in doing this or that. Is it OK to be mad, is it OK to call after 1 day, is this OK, is that OK? What is the difference...
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    Walking lunges with weights

    I have to say, after trying this on Friday, this is my new main exercise. I did them for about 20 minutes with short breaks, at the sidewalk outside my weight room, with 54 lb kettlebells in each hand. This left my legs sore for 3 days, and my arms got worked too, seeing as I bench pressed after...
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    To get over fear of rejection, think of it as an RPG (role playing game)

    You know what RPGs are right? Think Final Fantasy. Well, one of the main cornerstones of an RPG is that as you fight battles, you gain experience points, and as you gain experience points, you gain levels, and your character becomes stronger in every aspect. Most RPG characters gain levels up to...
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    My first bout with H.I.T... thoughts inside

    Today, I did: 1 set of bench press, managed 13 reps of 135 (max is 180) before failure. Spotter helped me back up very slowly on failed rep. 2 sets of military press, 95 lbs (max is 125-130). About 15 reps the first time, but managed only 2 the second time. 1 set assisted chins...
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    Ban Rallfus

    The freak is spamming up Don Juan Discussion...
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    So you wanna go from AFC to DJ. Just do it.

    So you wanna say talk to people and make some new, cool friends. Just do it. So you wanna smile at that cute girl who you have a crush on. Just do it. So you wanna talk to her and get to know her. Just do it. So you wanna get her phone number. Just do it. So you wanna go on a date...
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    Best multivitamins?

    What are some of the best ones that aren't too expensive? Twinlab Daily One looked pretty good to me... but are there significantly better ones? And which ones?
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    3 days of squatting, NO soreness... what is going on?

    Okay, my squat routine for the last few days was something like this... Weds + Thurs: warmup: 10 speed squats, 60 kilo stretch Fri: warmup: 2 minutes on exercise bike (to pump blood to legs), 10 54 lb Kettlebell Swings (to warm the back) Wednesday: about 5 sets of 5 reps, weight...
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    How do I PERMANENTLY remove back hair???

    And don't anybody suggest laser removal, I tried that and it only temporarily removed it, and it ended up growing back MORE. Went in for somewhere between 5 and 8 treatments. Anything that actually works, or would I have to wait until I'm older for it to stop growing out in more places (and...
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    Girl who is "just one of the guys"... question

    How would I alter my approach with this sorta girl? I was on the phone w/ her (I have a date with her on Friday) and she named off like 4 guys as her usual Friday bowling buddies. She's also into sports, a lead guitarist (she played a damn good solo for me when we were on the phone) and a...
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    Wait 3 days to call if I already dated her once + got phone# over AIM?

    I went on a date with her 7 weeks or so ago. Didn't think to get her number, but got her AIM name from a friend (who she asked me on the date through, BTW. it was a double date so the friend went with her date too). Do I still wait 3 days or does that not apply?
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    Lactic acid as a fat burner (how I literally melted the fat off my biceps in a WEEK)

    I didn't know about the fat burning properties of Lactic Acid when I did this routine about half a year ago or more, but doing it melted nearly all the fat off my biceps and shoulders, so I went from barely any definition to looking like I had a tennis ball in my arm in like a week, maybe 2...
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    Methoxy pro or regular protein powder?

    Has anyone here taken Methoxy pro and with what success levels with it, as compared to regular whey?
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    Mixing Creatine in soda or other carbonated drinks

    I mixed 5 g's in caffiene free Diet Coke today, and it dissolved right away. Is it still stable if it does this, or did it already turn into Creatinine?
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    Just got Creatine! and a couple random Q's

    First off. I just got a 500 gram tub today! That should last me about 6-7 months, and only for 20 dollars! I had my first shake today, 5 g Creatine, 30g Just-WHEY, and 6 oz of milk in it. I followed that with 2 cups of milk and 4 cups of water. No side effects, none at all. Don't know if it had...
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