Hello Friend,

If this is your first visit to SoSuave, I would advise you to START HERE.

It will be the most efficient use of your time.

And you will learn everything you need to know to become a huge success with women.

Thank you for visiting and have a great day!

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  1. D

    Happy

    "don't be a stupid metalhead," Hey, watch it punk. We metalheads can dance. It's called a good honest mosh :p Great post overall though. Your tip posts are some of my favorites here.
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    Getting stronger but not bigger?

    If you do them heavy enough that you need to use muscular tension to complete your lifts, you'll be pushing your back AND biceps to the max, which means big biceps, big back - not to mention involving other muscle groups in it too. Biggest biceps I've ever seen on a natural lifter belonged to a...
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    Happy

    Hey hey, watch it bud, I'm a metalhead. And we do dance... it's called a good, honest mosh pit :P But great post overall! You're probably one of my favorite posters here.
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    Getting stronger but not bigger?

    Curls are close to worthless for gaining bicep size... You want REAL bicep size? Do chins. I did 10 sets of 5 or something like that with chins for 1-2 days a week for a month, and my biceps started growing like weeds.
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    HELP! I'm too feminine?

    What's with this weightlift-o-phobia of yours? You're not going to turn into a meathead just by weightlifting. Start working out. Getting some muscle on you is a surefire way to become more masculine. Play a sport too. And read the DJ Bible.
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    Sum it up.

    Confidence and common sense.
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    Face It, You're a Nice Guy (a song that I wrote)

    (yelling)You buy her flowers on the first date You take her to a $100 restaurant At the end, you ask her if you can kiss her Face it son, you're a nice guy! You're scared to have your own opinion You never disagree with her You think that it's jerky to think for yourself Face it son...
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    Getting stronger but not bigger?

    I said IF HE IS USING LOW REPS. Low reps = 1 to 3. That would be like a powerlifter routine, which is crap for gaining size.
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    Getting stronger but not bigger?

    If you are doing low reps that could be why. Try upping the reps per set, as well as increasing volume.
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    Essence of Alpha

    It's sometimes updated, just not often.
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    Essence of Alpha

    Don Ron = TROLL Definitely the best alpha-male thread I've EVER seen on this board. This needs to be in the DJ Bible. Props to you Mr. Fingers! It makes me want to go traveling, definitely. I have travelled less than almost anyone I know, and the cultural enrichment (not to mention funny...
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    How do you "strenghten your core"?

    I'm surprised nobody suggested olympic lifts yet. Those are great for that. If you know how to do those, make use of em. Same with overhead squats and SOTS presses (military presses while in the squat position)
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    Afc Poem

    I rest my case, drixsa.
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    What is your weight/bench?

    Amen to that! Curls aren't even the best bicep workout - I find chins and pullups to be much better, especially chins.
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    DJ Test - The newbie

    Why are you bumping this? You posted it less than an hour ago! Patience young grasshopper. Sounds like his DJ tactics might have failed and made him seem like an *******/weirdo. The first "art" any budding DJ needs to learn is the "art" of CONFIDENCE. Genuine confidence.
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    How do I get a friend to become more than that?

    Read the DJ Bible for an explanation of Kino. It's basically touching.
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    I'm confused - I'm getting a wonderful girl by being an AFC?!

    Doesn't seem all that AFCish to me. You still did it in a confident way. You didn't fawn all over her and spill your deepest darkest secrets out to her, and blatantly reveal some kind of huge pedestal and stick her on it. You simply made her feel special (this concept has been written about in...
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    Full Body Workout with Free Weights?

    I'm assuming you have a barbell and weight plates? If you know how to do olympic lifts, do those. Those are great for total body routines.
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    Newbie Question asking Experts

    HIIT. You go all out for 30 seconds, then have an active-rest period for 30 seconds. Repeat for 5-10 minutes. For running, this means hardcore sprint for 30 seconds, walk for 30 seconds. Repeat that for about 5-10 minutes. It made me sore for a week, but it doesn't do this to most people, so if...
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    Women are my main focus and priority!!

    The Edge, let me clear a few things up for you. Number one, you DON'T need to make women your top priority to become better with them. This site and especially the DJ Bible are keen on teaching to put OTHER things first before women. Let me ask you this: Put the following priorities in...
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