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Hey, I am near Pittsburgh. Hit me up. I've known about the game for a while, but I haven't been sarging for a long time! Would like to get back into it though...

Primarily, but they really work the entire posterior chain.

Even if, three times a week could easily result in overtraining (along with weight training) for most people.

No, three times a week initially. I was losing weight a bit too fast the first week and a half and switched to twice a week, which worked well. Three days a week is a bit too much on the knee joints, and two is more sensible, IMO.

I got really ripped in just two or three weeks doing a 4 minute "warm up" jog, followed by six "sets" of 20 seconds of 90% of max effort sprinting and 10 seconds of slow jogging, with a couple minutes for cool down. Total time: around 8-10 minutes. Short, brutal and effective.

Actually, they lost 3 times as much fat, but for the energy they expended, they lost 9 times as much fat. Oops! http://www.wsu.edu/~strength/intbfatmetab.htm IMPACT OF EXERCISE INTENSITY ON BODY FATNESS AND SKELETAL MUSCLE METABOLISM...

That's what I meant (not Rustymetal)! Saw some of your posts there.

Please point us to some of this "evidence." Speaking from experience, low-intensity cardio results in serious muscle loss. HIIT is the way to go. One study found that the HIIT group lost 9 times as much fat as the slow-cardio group! Low-carb diets have some merit. But Atkins has a lot of...

I read them quite often, but I don't post. Actually, I did post a couple times, but I don't like the fact that my IP address is posted for everyone to see, so I stopped posting. And you are RustyMetal @ Dragondoor, I presume.

Yes, Stiff Legged Dead Lifts and Romanian Deadlifts are good. I personally like Snatches. Both SLDLs and RDLs can be done at home if you have a barbell.

http://www.telusplanet.net/public/dgarneau/health3d.htm Lactose is the principle sugar in milk. It is very low on the Glycemic Index as lactose is not digested, it passes into the colon for fermentation. Pre-fermentation of milk products have lower lactose contents and contain enzymes and...

Dragondoor.com You might want to get The Russian Kettlebell Challenge book first, and try the moves with dumbells before buying kettlebells.

Yeah. I have all the standard kettlebells sizes. (1, 1.5 and 2 Pood.) Right now, I work solely with kettlebells. I am planning to do high-rep snatches and clean and jerks twice a week for anaerobic/strength-endurance, GPP and the cardiovascular benefits. Two other days I plan to work...

Gee! If you want to increase your bench press, why not train... the bench press. Of course, some assistance exercises might help, (use of bands, changing grip, ROM, etc.) but you should focus on the bench if you want to increase it.

Don't waste your money.

I wish I had some of those Oly platforms and Eleiko bars! Nice facility.

In my house. (Or outside)

I know him. He posts regularly on the Dragondoor forum. I stick to power snatches, and not the "classical" snatch, as I am just an athlete and not a competitive Olympic lifter.

Just started playing DDR Max yesterday. The freeze arrows are a sweet addition! Depends. The top Bulgarian lifters train 6 days a week, 2-3 times per day. As do many Eastern Bloc countries. On the other hand, Ed Coan squats once a week. Obviously, there are many methods that work. I am...

If you were deadlifting, cleaning and snatching a lot of weight, your midsection would already be very strong. Crunches are a waste of time, IMHO.