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Now is the right time, "now" is all we have innit. Background: i grew up as a shy kid, conservative, normally didn't go out, lacked social manuvers, low self esteem, crazy, kiddish, entertainingly funny. Only untill last year or so when I discovered the self help community, I started to believe...

I want to understand frame control.. So Your definition of Frame control, your examples.... Some depth knowledge about it... Everyone must reply plz!

I do not have any social skills , a little shy, afraid to make a move, in my head all the time, i don't know what to do when people are talking in groups & i'm standing alone on my own don't know what to do, don't know what to talk after the hi and a little conversation, i'm not certain about...