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You. Bring da moviez.

I've never took a bodybuilding drug, once. It probably shows haha. But, I'm 40 and constantly get asked what I do for a workout etc from younger and older guys/women alike. I'm willing to bet I'm not as chiseled or huge as some as you guys but still get compliments. I can't even lift with...

Pm me please Epi, the primer pdf if you could. Thanks.

Kinda in same boat. Been with her 2 years and sometimes we only do it once a week. I need at least twice. I began reading RT, CH, and here for ways to flip it....mostly frame issues i thought. Most of the advice focused on withdrawing what you contribute to her....attention, touching...

5:22 mile race tody. Satisfied. Would love to bust 5 mins as a 40 yo but I'm on to different things. Btw tons of hot fit girls at the event. Not single though.

21 mins and change for my warm up 5k race. Tough course too. Think ill forgo my actual 5k race, satisfied knowing I'm in the 20 minute vicinity with very little training. And I don't want to be tempted into breaking 20 minutes because I've lost enough weight as it is. Sub 180 which is really...

Rollo never answers my emails so I'm asking you guys for your take on this. Are they a lost cause? Have you ever managed to make one forget about the alpha before you? If so, how? Is there a successful way to deal with these women?

Friday, busted a sub 14 min 2 mile tempo run in prep for upcoming 5k. Extremely hard effort for me, maybe over did it. Be happy with a sub 7 min 5k pace though.

My new epiphany on this is, all these single moms and single, career driven women are always complaining about men and how they need to man up, or step up basically so they can fall back, relax...go on autopilot and let the man lead basically. Well, one ****king prob with that....these women...

I hope you pull through this. I always equate strength and a no Bs approach to your name. So when someone like you who doesn't seem to ever whine about anything, it seems more serious. In my life I've seen the strongest men I've known break down over various things....its humbling because I...

I guess nothing is stopping me other than her beating me to the punch. If she has a list of stuff we could do , she typically picks fun stuff that I just agree with. But that puts her in the lead. I don't know, just reading your question kinda gave me a new angle on why can't I come up with...

What is your hobby?

I see her on the weekends. I go to her. She's in the city, I'm not so there's typically more things by her. She's always pre planning stuff which is cool but it takes me out of the lead or planner position. I feel this dynamic isn't sustainable. My week is work. Work out. Go home and...

Been so slack about updating this. I do workout I swear lol. Today was leg day, remember some of the poundage is purposely low. 90 lb leg extensions for 15 reps, to warm up. 2 plates, deep back squat like 5 reps for warm up. 155 back squat 2x8. 1x12 95 front squat 2x8, 1x12 Leg...

100 pushups today because I skipped gym. Got 70 plus decent form but had to Eek out the rest with rests at the top of the pushups, arms extended. Not sure if that counts really but I've surely not been able to approach 100 even with rests in one set before.

Way to go!

Well I believe I tweaked it attempting 300. I shoulda accepted the first fail but I tried two times afterwards because mentally, I physched myself up big time. Ever since then its been tweaked and seems to migrate down to my tri and elbow at times. My job doesn't afford me complete recovery...

Been slacking on updates but better on keeping a physical log. Got through half a week or.so of this new cycle with slight shoulder flare ups. Been keeping sets between 12-16 ish. Monitoring.weight with the added cardio. Diet is craap at the moment. Have lots of leeway to increase stuff...

Low weight, Ab machine crunch downs ...went until failure...caught breath then pushed out as mang as possible.....repeated until dead. Treadmill. 10 wu @ 12 min pace. Stretch. 15 min run @ 10 min pace. Easy. Did same abs as before. Mixed up workout through week as shoulder is still tender.

Somethings bugggin me bout the ex even though were just fwbs now. It's gnawing at my mind like an unsolved mystery. Cold case shiit here. So. Just ****ing around with her on the phone the subject of weed popped up. I jokingly asked who is your guy, as in dealer. Now, when we were...