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If this is your first visit to SoSuave, I would advise you to START HERE.

It will be the most efficient use of your time.

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  1. A

    Looking for a wingman in NY

    I live in queens always looking for bros to sarge.
  2. A

    if you wanted to give your best advice about health and fitness, what would it be ?

    train FULL body. Stay away from machines and smith machines Focus onCompound movements Drink TONS of water. Proper nutrition prior to supplementation Never Skip LEGS. Don't Ego lift. ALWAYS use proper form. Have a plan. Eat properly. If you don't know what you are doing hire a legit trainer...
  3. A

    Kettle weights workout. Is it of any use? Annoyed at my trainer.

    Personal Trainer here. The routine you've outlined is for muscular endurance, cardio and cutting up not for bulking.Kettlebells are great for increasing power but the routine you wrote does not include the 3 top exercises for bulking squating deadlifting and pull ups! If you did body...

22 Rules for Massive Success With Women

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