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Consistency Is The Key Here's one way to look at it: simple make it part of your lifestyle. Sounds cliche, but it's the only thing that will change you for good. For some people, changing their self-image and their body is extremely difficult if not impossible. You set goals and wait...

check out the faces of meth article: http://www.oregonlive.com/news/oregonian/photos/gallery.ssf?cgi-bin/view_gallery.cgi/olive/view_gallery.ata?g_id=2927

drink pineapple juice.

whatever.

That's exactly what I'm saying. It depends on the effort you put forth but, yes, with EQUIVALENT effort you will expend more calories per hour running. For example, you burn approx. 110 calories per mile running, regardless of the speed you run it. So, let's just say (to use your example)...

I was talking to HIM specifically since from his description he was very overweight and may still be high % bodyfat. I wasn't talking in general. The mirror is usually the best way to go; but for someone who has struggled with fat, they need to be more methodical. :rolleyes:

In my experience, running gives a better work out and more calories burned in less time than biking. Distance is irrelevant. In other words, if you ran for 30 minutes, you'd likely have to bike for an hour to get the same cardio workout and calories expended. Put another way: if you ran for...

CONGRATS on losing that much weight. Get your bodyfat tested before you do anything. What others may be telling you -- that you're too thin -- might be simply that they're used to the fat-fvck you used to be so that you now *seem* too thin to them. With your propensity to gain weight, I...

Good discussion. I read the book and there are many good ideas in there. As far as there being a "conspiracy" I just think that's marketing hype. Listen, our government and the various agencies out there cannot even tie their collective shoes, there's no way there's a conspiracy. What...

PM me with your email address and who you are ie. what you want in general, and I'll forward your email address and explanation to him and it will be up to him whether he wants to contact you.

Thanks. I didn't word my question correctly. If one had ephedra (as I do -- I bought a s.hitload of Xenadrine with ephedra before the ban) which is preferable (if used safely, blah blah) ephedra or ephedrine?

I have a bunch of ephedra I bought before the ban. Whats the difference between this and ephedrine?

do both. make trades ... http://www.sosuave.net/forum/showthread.php?s=&threadid=37557

Excellent stuff. Sounds like the plan you linked (I haven't looked at it yet) is way way low in carbs for the most part.

First, get your bodyfat measured for real. The bodyfat scales are not accurate. (They may be good for some purposes, ie. measuring RELATIVE changes, but they are not accurate for purely measuring bodyfat). Go to a gym and have someone there measure you with calipers. When in doubt, I...

Well??? What DO you advocate? I'm very interested the breakdowns. In a hypothetical 2000 calorie diet, Diesel advocates: Fat: 30 grams or 270 calories or 14% (30 g of fat seems to be a constant for him) Protein: 270.25 grams or 1081 calories or 54%...

restickied.

Maybe, maybe not. More likely, it's simply the mind playing tricks on itself. Ever think back to times fondly and sentimentally that really weren't even that good at the time?? I do this with chicks all the time -- can't wait to get rid of them and don't really even like the time I spend with...

Don't follow Arnie's routines. The information is old old old. You'll only overtrain and you won't grow using that info. Arnold is a genetic mutant AND he juiced up a storm which is why it might have worked for him but would be disasterous for anyone else.

Good thread. Stickied for now. I've deleted "bumps" in case you're wondering.