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your workout shouldnt take more than 45-60 minuties max. "the more the better" doesnt apply in bodybuilding ------------------ ~BallZ of SteeL. "The Future belongs to those who believe in the beauty of their dreams." [This message has been edited by BallZ of SteeL (edited 11-06-2002).]

oh sh1t man stop scaring me! i know it was extremely dumb of me to do this today the pain is gone when im not lifting something with my arm, but when i tried to do some rotator cuff exercises i felt some pain so i stopped it, i will wait a few more days i guess before doing it again..looks...

to say the truth, i actually had some pain in the same spot 5 weeks ago, but beeing the stubborn a$$ i am i just kept lifting without rest, and the pain decreased alot but never *completely* went away, i think what happened yesterday is because i didnt rest after the injury should i get a...

i was doing military press today as usual, however in the last set, i felt suddenly some serious pain in my left shoulder, not the delts the actual joint, it hurted bad that i couldent complete my shoulder workout except for upright rows and shrugs..it doesnt hurt as much now but i still feel...

hey allen, while you'r redisigning the site anyway do you consider updating these forums soon to a better message board program? like www.ikonboard.com or a newer vbulliten..its not that important i know, but this one has some bugs like sometimes its not updating to show the new posts even with...

no..i doubt the future bodybuilders will look any bigger, look at people like ronnie coleman, ruhl and dorian yates, how the fukk can a human get more bigger than this? if you get more bigger than this your muscles will be just random mass with no difinition, it will be really discusting and...

LOL! thats what i thought for a second when i saw the message and was like what the fukk? ------------------ ~BallZ of SteeL. "The Future belongs to those who believe in the beauty of their dreams."

hey man i have terrible stretch marks, just post the things that are used for rubbing them and how much etc.. no one will find out and sue you about this..dont worry. ------------------ ~BallZ of SteeL. "The Future belongs to those who believe in the beauty of their dreams."

agreed, ban his gay a$$, what a stupid fukk, he has no clue what the hell he's talking about, and still that geek think himself a god's gift and a bodybuilding genius..damn he really pisses me off. ------------------ ~BallZ of SteeL. "The Future belongs to those who believe in the beauty of...

what secrets? a magic pill or something? abs are just muscles like any other muscles ..train them once or twice a week like you do with other muscles,reduce your body fat, and voila! abs!! oh and while you guys are crossing your fingers waiting for the dude's magic ab secrets, go here to see a...

hey D...what you say on stuff like weight gainers (im bulking now @13% bf!) my problem is that i really cant eat enough everyday, and i NEED quick meal replacements to get enough calories specially protien, what should i do?

looking big flyguy! keep it up man.. ------------------ ~BallZ of SteeL. a DJ project under heavy construction.

that question types thread is awsome and inspiring...cant wait for the rest and some more advanced stuff..keep it up man! ------------------ ~BallZ of SteeL. a DJ project under heavy construction.

damn..alot of these links doesnt work..pimp when you get back please try to re-right those that got deleted.. the rest is great btw! ------------------ ~BallZ of SteeL. a DJ project under heavy construction.

thats a smart way to say "thanks" ! ------------------ ~BallZ of SteeL. a DJ project under heavy conrstuction.

BuMp (to remind diesel of doing the guide ) and about the cardio thats what im always doing since i started working out months ago, right before workout in my gym 20 minuties running, 10 minuties other strenth exercises and aerobics..5 minuties rest then go hit the weights..its much better and...

Diesel..what about a "guide to cutting up" ? for us big guys who need to lower thier bodyfat ? ------------------ they have pushed me into this. now i am not gonna stop.

it looks pretty good and would love to do it..but..dont you think it may look a little childish? ------------------ they have pushed me into this. now i am not gonna stop.

Awsome collection man! pure pimpology! btw..if anyone have the missing content plz post it.. [This message has been edited by BallZ of SteeL (edited 08-25-2002).]

whu? learning? in college? *gasp* that wasent what i have been told! ------------------ they have pushed me into this. now i am not gonna stop. [This message has been edited by BallZ of SteeL (edited 08-23-2002).]