Search results

Eat a lot of raw broccoli and grate your own coleslaw. I like purple cabbage with a small amount of slow dressing. Raw cruciferous vegetables will fill you up for a long time. They have next to zero carbs or calories, and are some of the overall healthiest foods on the planet.

I will give you some tips for weight loss just follow this thing: 1) Don't stuff yourself with food in a single sitting; instead have 5 to 6 small meals or snacks in a day. Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control...

Alcohol in large amounts can be very bad for you. Alcohol can damage your stomach, liver, kidneys, and many other organs. If consumed under the age of approximately 25 years old the brain can sustain permanent damage as well because it has not fully developed.