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Age - 19 Height - 5'9" Weight - 135-140 or so (I'll weigh myself tomorrow) BF% - 9-10% (guessing) Some of you may remember me, I kept a journal here last summer and gained about 15 pounds of muscle. Anyway, during the school year I still worked out 3x a week but I was only eating around...

Hey guys, I just got a job at a golf course where I'll be installing a new irrigation system. I'm basically just going to be digging ditches for 10-12 hours a day, 5 days a week. Here is My Workout Journal so you can see how I'm training and eating right now. I'm currently doing Rippetoe's 3...

Hey guys, I'll be posting my workout and diet stuff here. I've worked out for a little before but never keeping a program like this so I consider myself a beginner. Stats: 18 years old, 5'8", 133 lbs. I'll be using Option A of EFFORT's "where to start" thread. Workout A 3x5 Squat 3x5...