Search results

  1. B

    Post-workout insulin spikes while cutting

    Hey all, I've been mixing my post-workout creatine with grape juice while cutting. I always had heard that grape juice was important post-workout for an insulin spike. After FINALLY doing some more research on insulin I've now read that it is VERY BAD for cutting. Does it make a difference...
  2. B

    Question about creatine, glutamine, and whey

    Hey all, I was wondering what everyone here mixing their creatine with on non-workout days. I've been working out 4 days a week, mixing my creatine with grape juice. I think it is equal to dextrose but if anyone thinks that is a bad idea please tell me. Anyway, so that leaves 3 days of the...
22 Rules for Massive Success With Women
Top