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Recent content by TheStig

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    TheStig's Workout Log

    As I sit here and reflect on my current progress while drinking a couple beers, I remembered I used to have a log here haha. I'm back on 5/3/1, doing it a little differently than I did last time, and not skipping deloads. I hit a rep PR today on the deadlift of 445 lbs for 8 reps, all dead...
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    TheStig's Workout Log

    Thanks Espi! Another good day and another PR to report. PR was last week, hit an easy 530 on deads. I have a video too, if anyone wants to see Today High Bar Back Squat went for more volume today 15 x bar 10 x 135 lbs 8 x 135 lbs 8 x 225 lbs 5 x 225 lbs 5 x 275 lbs 5 x 275 lbs 5 x 315 lbs 4...
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    TheStig's Workout Log

    Well guy, it's been awhile...can't say I'll update regularly but today was noteworthy. Lately I've stagnated...not getting stronger but not getting weaker...just sort of in a rut. Today I broke through that rut (was a few weeks in the making..been getting better sleep) Conventional Deadlift...
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    AAAgent's training journal

    That'd be a trap bar you're using, it bring legs into the lift more, plus you start at a higher point with the handles.
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    TheStig's Workout Log

    Valid point but I have no problems with them
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    TheStig's Workout Log

    First really good lift in awhile Bench Press warmed up with 50 reps of the bar 5 x 135 lbs 5 x 225 lbs 3 x 255 lbs 3 x 275 lbs 1 x 295 lbs 1 x 315 lbs 5 x 255 lbs 5 x 255 lbs 5 x 260 lbs 3 x 225 lbs x2 paused close grip T Bar Row 5 x 1 plate 5 x 2 plates 5 x 3 plates 5 x 4 plates 3 x 5 plates...
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    TheStig's Workout Log

    Thanks dude 6'2" 235-240 lbs just depends on the day if I don't eat much and drink a lot of water and piss a lot I can get down to about 228 but that's always unintentional took a squat form video yesterday, maybe I'll post it when I find the time
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    TheStig's Workout Log

    Felt good today High Bar Back Squat 5 x 185 lbs 5 x 245 lbs 5 x 275 lbs 5 x 295 lbs 5 x 315 lbs then 5 sets of 3 with 315, working on explosiveness Conventional Deadlift 5 x 135 lbs 5 x 225 lbs 5 x 315 lbs worked on speed 3 x 365 lbs 3 x 365 lbs 6 x 365 lbs Bench Press/Pullups 10 x 225 lbs...
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    TheStig's Workout Log

    Had a good one the other day, so here it is Back Squat 5 x 135 lbs 5 x 225 lbs 3 x 260 lbs 3 x 280 lbs 5 x 315 lbs 5 x 315 lbs 5 x 315 lbs 5 x 315 lbs 3 x 225 lbs super long pauses at the bottom, really sat with it Trap Bar Deadlift 5 x 135 lbs 5 x 225 lbs 3 x 315 lbs 5 x 405 lbs 5 x 405 lbs...
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    TheStig's Workout Log

    ^^Thanks man I've decided I will only update when anything noteworthy goes down. Since I'm here anyway, here's today's workout: Back Squat (getting deeper every session...I think my injured knee from a few years ago is slowly gaining more flexibility...knee can...
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    TheStig's Workout Log

    still felt fcking terrible today, but I sucked it up anyway and decided to see where things go Back Squat very explosive 3 x 135 lbs 3 x 155 lbs 3 x 175 lbs 3 x 195 lbs 3 x 215 lbs 3 x 235 lbs 3 x 255 lbs 3 x 275 lbs 3 x 295 lbs 1 x 315 lbs 1 x 335 lbs 1 x 355 lbs 1 x 365 lbs decided to stop...
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    TheStig's Workout Log

    Was gonna lift today, even though I'm sick, but when I got home from class I fell asleep for 4.5 hrs, now the gym is closed. Here's yesterday's Bench Press 10 x 135 lbs 10 x 225 lbs 8 x 255 lbs 6 x 275 lbs T Bar Row 10 x 1 plate 10 x 2 plates 8 x 3 plates 6 x 4 plates 5 x 5 plates Incline...
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    soreness = muscle growth?

    Agree with marmel. It could also indicate you've done something out of the realm of what your body has adapted to.
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    TheStig's Workout Log

    More laid back lift OHP strict 10 x bar 10 x 95 lbs 5 x 135 lbs 5 x 135 lbs 5 x 135 lbs push 5 x 135 lbs T Bar Row 25 x 1 plate 15 x 2 plates 10 x 3 plates 5 x 4 plates 5 x 5 plates Incline Bench Press 10 x 135 lbs 5 x 185 lbs 3 x 225 lbs 3 x 225 lbs Ring pullups/dips alternating 5 sets of 5...
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    TheStig's Workout Log

    Thanks man
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