Good post.
Great way to talk about the huge flaws in an undisciplined transition from AFC to DJ. I see this more than I see anything else, a radical nice guy to jerk transition, ignoring the great balance of it all.
Can't wait to read the next one.
Absolutely man. I know that's why I started to be obsessed with the pickup,
Right on! This is a step, not an end!
Amen!
AMEN! AMEN!!!
Not to mention the time an dedication doing that takes.
Damn dude! You deserve a DJ medal for this ****!
Godspeed,
Evangelo
Grab a good amount of carbs and protien after you do some cardio.
The carbs to refuel your body, the protien to help the muscles grow (as always).
Simple solutions:
Wheat Roll with Turkey Burger
Cup of Pasta with Red Sauce and Lean Hamburger
Large Salad with Grilled Chicken
CF is a great starter technique, hell, it works magic if you can do it right, but once things start to happen, you need to know how to work it from there.
Read Mystery Method. Please!
Yeah, this guy is totally right.
You NEED to eat more often to keep the weight down - your metabolism depends on it!
So, if you're just book keeping and you can have drinks (I'm pretty sure you can drink something during work) make smoothies, protein shakes, or anything of the like to help...
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