Recent content by talrock

sup bro, i'm from wantagh

any long islanders on here? if so i'm lookin for some good wingmen/bros to meet up and sarge particulary on weekends. even willing to hit up NYC sometimes. PM me if interested

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which portion of deads hurts your back? the initial pulling off the floor or from about knee height or above? take it slow, and be sure to stretch and strengthen the muscles slowly. i would lay off deads for a while if they hurt. hyper extensions and strengthening your core in the meantime will...

commonly known as "v-taper"... the back in general should be worked out using exercises that promote thickness and width. the v-taper emphasizes width, and using the lats, which flare out from underneath the arm pit to the lower back (generally). exercises for width would be lat pulldowns...

it sounds like you want the results without putting in the effort. just by simply cleaning up your diet and exercising for 20-30 min several times a week is manageable. start learning to read nutrition labels and avoid sugars and foods high in bad fat/carbs. eat more whole grains and fresh...

close, narrow stance squats emphasize and incorporate more quads into the lift. the further out your stance is, the more you involve more of hamstrings and glutes. you could also try front squats which I found to be a great supplement to regular squats...

Hahaha... I agree with you Tyte, chicks are socially conditioned to not wanna come off as wh0re bags.

I had a discussion with a female friend, and she said that she can find someone attractive, cute, hot or whatever, without there being anything sexual to it. I said no, for me it's either there or its not. What do you guys think? I just can't wrap my head around saying someone is hot, but not...

Nice difference in between the two pics. You can notice the slight loss especially around your pecs and love handle area.

:up: Cooking eggs destroys most of what is good about them if you ask me (nutritionally speaking). On average across the U.S., only 1 of every 20,000 eggs might contain the bacteria. At this rate, if you’re an average consumer, you might encounter a contaminated egg once every 84 years.

I used to use Nlarge chocolate in my shakes. I used to throw in 3-4 raw eggs in addition to 2 tbsp of olive oil. Nlarge dulls out all of that stuff.

x2. Just throw 1-2 tbsp into your shakes, depending on how much fat you need. In shakes, you don't even taste it.

It really all depends on what your goals are. If you want to do bodybuilding or simply lean out, then Big Macs aren't the best way to go. Everything in moderation, and if your bulking, fat certainly does have its purpose. Otherwise, just eat mainly clean and cheat every now and then. No ones...

I feel ya there man, as I've been on and off dieting since April. I wish that I could spot reduce fat, lets come up with a pill and sell it :D Anyway, just keep plugging away at it. Between my diet, cardio and strength training, I am consistently getting leaner which is a good thing. Good...