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Recent content by Ricky Martin

  1. R

    simple tests of fitness

    Argan oil comes from the kernel of the Argan which grows well in areas prone to drought. It is rich in Vitamin E, as well as phenolic acid and phenols. It also contains helpful quantities of squalene and carotenes. All of these Vitamins and minerals make this oil most suitable for uses on skin
  2. R

    if you wanted to give your best advice about health and fitness, what would it be ?

    Labels can be confusing. "Extra Virgin" has the best flavor and contains no more than 0.8 percent free acidity. "Virgin" is a little lower in quality but still has good flavor, but free acidity is higher. If these oils are refined, they have a medium-high smoke point, making them OK for cooking...
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22 Rules for Massive Success With Women

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