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Recent content by kickureface

  1. K

    Strongmen Exercises

    cool, would be better if you posted where you got it from though.
  2. K

    EFFORT, how do you train?

    very cool. how long have you been doing dc? post up your body stats/ diet (sound familiar? lol) also, i do not remember but are these traditional rp values for the said exercises? never knew biceps were 15, and though more of the bigger lifts were 15.
  3. K

    Strongmen Exercises

    doesn't sound like you wrote it and there's no source but thanks
  4. K

    EFFORT, how do you train?

    in light of those tnation threads, i figure SS should have one on effort who never reveals any info on himself. fire away. NOTE TO NEWBS: he has a ton more experience so do NOT copy him if you are a beginner/intermediate (unless he is also and he's been kbjing us all along!)
  5. K

    Draining fat from ground beef

    NO DRAINING FATS WTF!!!! :cuss: :cuss: :cuss: :cuss: unless of course you are eating higher carbs. then yeah drain that stuff. its FAT.
  6. K

    The COLOSSAL Guide to Strength and Power, Vol. I

    the oly lifter is ivan stoitsov (sp?) the powerlifter is the monster matt kroc
  7. K

    Workout Log

    its always fun to see a smaller guy hitting the 400/500s. hit em up
  8. K

    Kerpal's Training Log

    pressing is just a slower lift. i remember i was stuck at 125/130 for quite a while before i managed to get 135x5. small muscles have that problem. are you planning on competing by any chance?
  9. K

    Got blood test results back - testosterone level is 198

    i suggest the anabolic diet + heavy lifting.
  10. K

    Kerpal's Training Log

    what happened to 531? howd u do on thaT?
  11. K

    Kbear's Lifting Journal

    good work kbear. have you been seeing good progress on it? im on it too but im only on my 4th cycle. quag--i think its more common to do 4 days. the 2 day you have set up is rare.
  12. K

    Workout Log

    good stuff. do you have any vids of your 400s/500s? either squat or DL.
  13. K

    Quagmire911 Lifting Journal

    hey quag did you get injured? i remember your numbers being higher :D im doing 531 too, and from the looks of your last sets, you chose too high a starting weight which might slow down progress. did you make sure to take 90% of your 1rm?
  14. K

    Kerpal's Training Log

    post vids of your awesome workouts!
  15. K

    What's the closest thing that comes to STEROIDS?

    good post go kick more dogs !
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