Recent content by Jay kay

Eggs Brown Rice Chicken Fish Veggies Oatmeal

From my experience women love a guy with muscles. I find, I actually get way more attention when I wear a tight sleeveless t-shirt in a busy bar or club. So easy to get girls to come over to you and you don't have to work as hard as all the other pua and needy guys in the bar. That's just my...

How to get a six pack? Lower Your Body Fat (Through dieting and exercise) Don't keep doing the same ab exercises every time you go to the gym. Try different variations. There are lots but here are some of the most effective ab workouts that have helped me get ripped abs. Hanging Leg Raises...

you can still train your chest with a pair of dumbbells. There are several alternatives without the use of a bench press machine. Weighted pushups Cable Flys/Crossovers dumbell Flys Dumbell/barbell Pullovers Dips Chest Machine Press

Yes, you can still cut while on creatine. I myself have been taking creatine for strength purposes and it has helped me preserve muscle mass if anything as long as your make time for cardio during the week. Expect to gain a few lbs in water weight but it will have no effect on the actual fat...

Hi Dacarnix, Nowaday's when I'm at the gym I still do pretty much the same chest, arm and shoulder workout I have been doing for the past 8 years or so. Only difference is I take less breaks between each set and exercise and try to lift and rep till complete failure. By constantly lifting and...

tools for getting ripped Strict diet =no sugar, low car, high protein HIIT = eg. outdoor sprints, treadmill interval Train abs 2-3 times a week ( eg. cable crunches, hanging knee raises, weighted decline crunches,Ab wheel,Weighted knee raises) For chest, arms, legs,back and shoulder...do more...

Lift heavy! Pick 3-4 of the following bicep exercises. Lift a weight you feel comfortable with. Take Creatine and eat a high protein diet and your well on your way. Do each of the following exercises once or twice a week. eg Monday and Friday. Do them consistently for a couple of months and you...

It's hard not to eat when you change your diet but I found that if you eat more in the morning time and drink more water throughout the day it will help reduce your hunger cravings by a mile.

I've been training in the gym for years and it took me a long time to learn how to cut and maintain muscle mass. I made this mistake by running up to 3-4 days a week along with my weight lifting program. Yes, I was lean but very slim, but burned way too much muscle mass as a result...

Hi old_skoolr, It's easy to gain weight esp when you go abroad. I think the fastest way to burn body fat is to do HIIT 2-4 times a week. You can do this on a treadmill, bike or even sprint outdoors. I prefer treadmill though because I feel more incontrol. I wrote an article recently about an...

Try nicotine patches, my brother has smoked for 15 years and he's off the smokes over a year now, they cost about 20$ for about a week but think of the damage your doing to your health and the amount of money you spend on smokes. Give it a try and just like TheException said, "Go Cold Turkey"...

Eat smaller meals spread out throughout the day, 4-5 small meals. As long as they are healthy meals, it will reduce the cravings.

I have never taken steroids and yet I was able to achieve a similar physique you see on muscle and fitness magazine covers. For me it took sheer dedication, intense training and a clean healthy diet and most importantly patience if you want to get like this. Stay committed...Simple as!

Yes I have, it's pointless though, and a waste of time.