Recent content by Double

just wanted to say what i already said in msn CONGRATULATIONS!!

i didnt find a book with this title. can you tell us the author's name please?

good squat progress here. welcome back semag!! yes the audience wants more stories - or the eating story more detailed - plz semag for your AUDIENCE

lol you call 2guys an audience:D go silver go

static dbp 2sets with 75kg 1set with 85kg couldnt get it up without injuring my shoulder so i will try static mp next time i think this is gonna be better for my shoulder mix of rackdeads/static holds(from now on called "semi rackdeads") 2sets warmup with 85kg 3sets with...

i thought it was "only" 80 for reps:) well obviously not for me - since i havent taken the ZMA in the last month i get often little muscle cramps and even though i didnt even workout my ARM muscles felt sore

nice rowing man!! i can only recommend thinking about taking magnesium(+zinc). it's pretty awesome imo and there are many studies espiecally on magnesium. and yup i know your taking a multimineral but for a bodybuilder eating one egg for breakfast isnt enough protein for the day either. well...

lol lifeforce i can remember me raving on this issue too good old raging hardcore times =D i guess my mom didnt take those fishoil caps back then.....and now she has to pay for it =)

impressive work on yourself man. btw dont make things so difficult for yourself....just do the same thing a woman would do....say you need some time off because it's getting too serious for you and you need some time for yourself.....hang out with her and have sex with her occassionally if you...

considering your x-mas story and all that - it sounds psychosomatic.

A-Unit i've heard you are a subscriber to IBD. i want to learn stock trading too so would you recommend it?

wow i feel so famous now "First of all, an eBook IS a real book, otherwise it wouldn't have the word "book" in it. It's got pages like a "real" book, chapters like a "real" book, and information like a "real" book. Just because it's on a computer doesn't mean it's not real. Hey look, I'm...

loading creatine is an outdated term for taking more creatine in the first days than on the following weeks. studies have proven that this isn't necessary. besides that i have yet to see the need of a beginner to use creatine. waste of money.

great to hear silver =) didnt you want to give us an update about your exercises(including some numbers) BTW?

yeah i've downloaded many expensive ebooks but never paid for one of them...it feels weierd to pay for some binary digits. IMO you should reduce your price, it's an ebook not a real book. i like your style so maybe i order it anyway but think about it....or hows the selling going?