Recent content by deNominator

Canadian, No one is going to argue the fact that eating pizza and junk food of the like is very detrimental to your health. However, I believe the point Escobar is trying to bring up is that if you are consuming more calories than you are expending you will gain fat. Aside from any health...

No rest for deadlifts? Do not want.

Quite steadily. 1-2lbs a week.

What are your goals? And if I may ask what are your stats (bw, bf, height etc.). Excuse my ignorance if they have been posted before, you have just intruiged me with your style.

If you don't have protein during your rest period, you're going to have a hard time growing muscles. That being said if you're working out on Friday and then getting smashed a couple hours later...LOL. I think you know the answer to your question already.

For sure it should be lower, just seems like your pull is much more than your push xD. Not that it changes much, just differs from the norm :up:. What's your row like?

Not to be a complete wiener but, why the fvck is your bench so low! Your squat is way beyond it.

If you have serious acne (cysts) then normal treatments and explanations can be misleading. Keeping clean, eating right, drinking water, changing your pillow sheets etc. are GREAT ways of preventing acne. HOWEVER if you have the bacteria already, you have to flush it out. This is most of the...

Hey thanks man. It's actually based off of a diet that EFFORT posted for someone else. Loved the simplicity of it. My major dilemma was whether to have the extra protein or stick to 1g/lb. I decided I can deal with the fat and be 100% sure I'm getting enough. I've had a membership on that...

A diet I've been following for my bulk. Pretty high calorie. I'm 6' 2" and 180lbs currently. The picture includes what I eat throughout the day. Let me know what you think! http://i56.tinypic.com/102pmv9.jpg Blue numbers indicate protein coming from a NON-PLANT source. Red numbers...

I'm by no means an expert, but to give you an idea: it's based on how often you work a muscle a certain way. Triceps really can only be hit by a limited number of ways, that you have probably been doing for a while. Chest can be hit many different ways and if you included a way you haven't...

As confusing as your first post is in regards to what you're lifting, I'll give you props for your progress thus far. Your leg to arm ratio seems pretty normal and if you keep increasing the weights the same way it will only continue. When I say normal, I guess it's just my opinion, but I like...

Holy sh!t.

I'm currently taking in 400g of protein a day. Just over 2x my bw in lbs. It's not really much of an effort for me other than the price of eating more food. However, I do not think 2x is necessary whatsoever. For me it's just a safety net. If I have a bad day and only do half of my regular...

Priorities. Obviously being in shape and weightlifting is important to you, but in reality it shouldn't control your life. If you want to get adventure and go out and do things, do it! Even if it's at the cost of some strength. You know how to get it back and you will. At the very least you...