Recent content by codyedwardwilliams

Choose the right kinds of food to eat, avoid carbs, go on physical activity and stay happy! :D

Your diet is good, but also remember to stay active. Do some physical activity! :D

....

I think, it's all up to your body's approach and how you can basically stay fit. Actually, there is no need to go to the gym to be fit. You can actually be fit and stay active by just doing some household chores or just some light outdoor sports that you like doing!

When it comes to burning calories, the best form of cardio is definitely sprinting. While few people who are better-served jogging instead of sprinting because some are still recovering from an injury or with low cardiovascular endurance! So basically, it is usually based on your health...

Thanks for sharing your diet journey. Gonna be motivated to work on mine also! :D

I also agree with you! Eating foods that are healthy with a regular exercise is much better. :D

Maintaining a healthy diet and a 30 minutes of exercise everyday is a good start to drop those pounds. You do not need to go to the gym; physical activity is very important. Get moving every now and then

Stop what you are doing and go see a doctor. Ask for other exercise you can do to still maintain physical activity.

Peanut butter is fairly nutritious. It has vitamins and minerals that your body needs. Just be careful in eating too much of it because it is still rich in fats and carbohydrates!