Recent content by AlanAlan

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    My weight-loss journal.

    click here
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    My Official business thread - Humble beginnings

    I read out your interesting and informative post. It is really great ideas. Sure will be referrence long into the future.
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    My weight-loss journal.

    Most popular diets are unsuccessful in the long run because they fail to address the multi-faceted nature of what successful, permanent weight loss entails.It's nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss...
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