I have been interested in pickup and self development for years now, I never before shared any of my experience or knowledge. I decided to write this journal after discovering the bible. I am only half way but i have gained incalculable knowledge and insights from it. The reason i decided to start this journal is to allow me to keep track of my life, to pickup my mistakes and take the advice that others might give. I also will be writing about whatever is on my mind, it will usually invlove self development and pickup.I am 18 years old and from South Africa. I am not totally lost when it comes to women, however i find that i am really inconsistent.
Some of the goals that I have in the next 6 months.
Gym: Bench 110kg currently 90kg
Squat 140kg currently 110kg
Deadlift 160kg currently 120kg
I need to find my passion in life, something that gets me excited in the morning.
I find that NMB is brilliant. It has made a massive difference for me and is part of the reason I found the bible and created this thread. I advise you that if you are masturbaiting more that twice a week, you may not be working at your full potenial. I am currently on day 28. I have never had so much energy before, I feel alive and motivated to get things done. A benefit I find quite helpful is that I don't feel like watching TV or playing games at all, this means i have much more time to work on myself. I personally think TV is a waste of time.
Meditation is probably the greatest thing since sliced bread. I feel that it gives me sustained concerntration and focus throughout the day. I have never felt so calm. It makes me feel as if all the worlds problems can be solved using words and just chilling. It is seriously great and I highly recommend it to all. You can look up different methods and see which is best for you, I am still exploring this area. I feel it actually helps with gyming as you are more focused and together, your thoughts are not all over the place. You have internal peace.
Some of the goals that I have in the next 6 months.
Gym: Bench 110kg currently 90kg
Squat 140kg currently 110kg
Deadlift 160kg currently 120kg
I need to find my passion in life, something that gets me excited in the morning.
I find that NMB is brilliant. It has made a massive difference for me and is part of the reason I found the bible and created this thread. I advise you that if you are masturbaiting more that twice a week, you may not be working at your full potenial. I am currently on day 28. I have never had so much energy before, I feel alive and motivated to get things done. A benefit I find quite helpful is that I don't feel like watching TV or playing games at all, this means i have much more time to work on myself. I personally think TV is a waste of time.
Meditation is probably the greatest thing since sliced bread. I feel that it gives me sustained concerntration and focus throughout the day. I have never felt so calm. It makes me feel as if all the worlds problems can be solved using words and just chilling. It is seriously great and I highly recommend it to all. You can look up different methods and see which is best for you, I am still exploring this area. I feel it actually helps with gyming as you are more focused and together, your thoughts are not all over the place. You have internal peace.