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Master Don Juan
- Joined
- Jan 16, 2012
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So just found out I need to do some stretching to fix my posture and my rom when it comes of training.
Someone says to stretch before lifting to prepare the muscles right after a light warm-up, others suggest to stretch them after exercising cause they are warm and they dont have to work anymore.
Others say to stretch in different days cause post workout muscles are damaged and are fixing themselves and if you stretch them you make those damages even deeper.
What is your opinion?
Someone says to stretch before lifting to prepare the muscles right after a light warm-up, others suggest to stretch them after exercising cause they are warm and they dont have to work anymore.
Others say to stretch in different days cause post workout muscles are damaged and are fixing themselves and if you stretch them you make those damages even deeper.
What is your opinion?