Hello Friend,

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really sore biceps

Hoppy

Don Juan
Joined
Aug 7, 2004
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Age
40
I feel that using free weights makes for a better work out then machines. Machines work the major muscles just as well but having to keep the weights straight works the supporting muscles.


Also make sure you're giving your body enough time to recover or you will barely gain any muscle. I made that mistake when i started lifting.
 
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