Long time follower of SS and decided not only do I want to improve myself with women but also go after a dream of mine to get big and strong. I wanted to create an online journal to share my experience and interact with others about weight training. So here is a little about me: Im 23 years old, 6'0ft around 175lbs. I've always been tall and skinny. I have a couple of bad habits, I'm a pack a day smoker and occasionally drink beer. I have done some training while I was in my teens but just lost focus and didnt stick with it. I began my training about 4 and a half months ago startining with a fullbody routine, 3 times a week for three months. This last month I was sick for awhile and didnt work out as much. But I was also experimenting with what new program will work best for me. Another thing I should mention is, all the workouts I've been doing are here at home. I'm very limited to what I can do. All I have is a E-Z Curl Bar with a total of 75lbs and two seperate dumbbells. One weighs 20lbs and the other, 10lbs. I do plan on joing a gym soon. I actually sent a membership inquiry today via e-mail to a gym that is close to my house and my job. Non-Flexed Measurements: (02/27/2012) Neck: 15 1/2in. Chest: 34 3/4in. Biceps: 11 1/2in. Forearm:10 1/2in. Wrists: 7 1/2in. Waist: 30 1/2in. Thighs: 20in Calves: 13 1/4 Current Training Program: Workout #1 Monday/Thursday -Chest -Back -Thighs -Calves Workout #2 Tuesday/Friday -Shoulders -Lower Back -Upper Arms -Forearms Mainly 4 sets of 6-8 reps unless specified. Training 4 days a week and working each muscle group 2 times a week.