Who Dares Win
Master Don Juan
- Joined
- Jan 16, 2012
- Messages
- 7,545
- Reaction score
- 5,898
Im strongly considering to practice MMA, I need something that puts me back in the right track in terms of discipline and mental sharpness as much as I need something that gives me a decent foundation to defend myself and deal with potential problems.
Now I'll be checking a place next week just to see how it works, I did some grappling in my early 20s but have no knowledge of proper MMA, is there anything in particular I should pay attention to while visiting the place?
I dont know something like how they warm up, who attends, how violent the sparring is and so on.
Also I like to lift weights not only for strenght but for aesthetics as well, I got a decent body, nothing that astonish people but still a huge improvement from my genetic baseline, is there a way to keep lifting weights for this purpose while doing MMA or is a shortcut to overtraining?
Better lift and the train mma in the same day and get a full rest the following day or better to keep them separate?
Now I'll be checking a place next week just to see how it works, I did some grappling in my early 20s but have no knowledge of proper MMA, is there anything in particular I should pay attention to while visiting the place?
I dont know something like how they warm up, who attends, how violent the sparring is and so on.
Also I like to lift weights not only for strenght but for aesthetics as well, I got a decent body, nothing that astonish people but still a huge improvement from my genetic baseline, is there a way to keep lifting weights for this purpose while doing MMA or is a shortcut to overtraining?
Better lift and the train mma in the same day and get a full rest the following day or better to keep them separate?