amazingswayze
Master Don Juan
July 14, 2015 (175 lbs)
http://imagecdn.bodybuilding.com/im...QxvUBThzqGphmegauTUDldmSzrtghNWbeTh-610xh.jpg
September 22, 2015 (167 lbs)
http://imagecdn.bodybuilding.com/im...WJAOhhKYKkeBrRpoCXwkzKjxnyPLZsbANuQ-610xh.jpg
EDIT:
Also,
SIDE PROFILE BEFORE AND AFTER (looks like a drastic difference but it may be water weight)
Before: http://imagecdn.bodybuilding.com/im...OBdlGKoENYkIHnrkHoHisaHYUAptBmbqxCT-610xh.jpg
After:
http://imagecdn.bodybuilding.com/im...xhUdMFhSgYlDYnazHQuzoGfLBGZIqsQcVAO-610xh.jpg
All I have to do is put my mind to this, with consistent diet and exercise. My goal is to lose 1 lb per week until I reach 10 % body fat, as suggested by guru. Once I lose enough weight, I will pack on pure muscle.
I've really been holding myself accountable thanks to the free app called, LoseIt! I've been tracking my calories and although it may not be 100% accurate, I am on the right path. I'm weighing myself often.
TRYING TO LOSE 1 LB A WEEK!
I'll make it happen.
http://imagecdn.bodybuilding.com/im...QxvUBThzqGphmegauTUDldmSzrtghNWbeTh-610xh.jpg
September 22, 2015 (167 lbs)
http://imagecdn.bodybuilding.com/im...WJAOhhKYKkeBrRpoCXwkzKjxnyPLZsbANuQ-610xh.jpg
EDIT:
Also,
SIDE PROFILE BEFORE AND AFTER (looks like a drastic difference but it may be water weight)
Before: http://imagecdn.bodybuilding.com/im...OBdlGKoENYkIHnrkHoHisaHYUAptBmbqxCT-610xh.jpg
After:
http://imagecdn.bodybuilding.com/im...xhUdMFhSgYlDYnazHQuzoGfLBGZIqsQcVAO-610xh.jpg
All I have to do is put my mind to this, with consistent diet and exercise. My goal is to lose 1 lb per week until I reach 10 % body fat, as suggested by guru. Once I lose enough weight, I will pack on pure muscle.
I've really been holding myself accountable thanks to the free app called, LoseIt! I've been tracking my calories and although it may not be 100% accurate, I am on the right path. I'm weighing myself often.
TRYING TO LOSE 1 LB A WEEK!
I'll make it happen.
