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Thought I should post this since I achieved it. Never give up: https://www.youtube.com/watch?v=ZJ3LjmfHZ7E https://www.youtube.com/watch?v=oA6YF7iBam0 https://www.youtube.com/watch?v=cZ3dIh71AIY

Thursday Decent session, here it is: Oh press 82.5kgx1 (182lbs) PR- Pretty pleased with this. Starting to taste 200! 60kgx10 Deads 120x5 140x5 162.5kgx6- I haven't felt 100% on deads since the 200kg, might need to take it easier for a few weeks. DB bench (elbows flared) 20kg 5x10...

Yes.

Friday+Monday Good day on Friday, here it is: Oh press 50x3 60x3 70kgx6 (154lbs) PR- Pretty pleased with this. 7 didn't seem like it would be far of. Hopefully I can head for 200+ for 1 soon. Deads 140x5 160x3 182.5kgx3 (402lbs)- This wasn't quite as strong as a few weeks ago. 3 was a...

That magnesium is a waste of time. If you look at the ingredients, it is magnesium oxide. Better of in the bin, than in your digestive tract. Get some of this: http://www.myprotein.co.uk/products/magnesium_citrate You add it to water and drink it down. It is the stuff I use and is pretty...

Interesting on the full grip making a difference, Wendler says's the opposite works for him. I just switched to suicide recently and couldn't tell much difference. Whatever works for the individual I guess...

If your burnt out you need to take a week or two off. Everyone should do this from time to time anyway. Don't even think about training, and then free up the diet a little. Also make sure you are getting adequate vit d, fish oil, zinc+ magnesium (not oxide). On top of the basic supps, make...

Monday Good workout today, here it is: Bench 70x3 80x3 90kgx9 (198lbs)- This felt good. 10 was there, which is my PR, but I didn't have a spotter or fake-rack set up. I think I had 11 today as well, 9 wasn't that bad. I'd rather hit 200+ for 10 though which I still haven't done, or start...

Thanks guys. Fugly: I'm not really noticing anything apart from on squats. Squats always feel dodgy for me, and I have to really focus on trying to maintain form. I just don't feel all that safe on them. I guess it doesn't help not having a proper rack. I can't even dump it because of the...

Good job on the 425 dead! I think we should try and beat Fugly to 500...

Strong stuff man. When you say you find a full grip better for the press than false grip, is a false grip you're talking about a "sucide" grip? Try and get that 600 on video, that will be sick. I always find it entertaining when I see something like: Bench 315x8- "Need to get passed the girl...

What kind of magnesium is it?

Thursday Was in on Monday, didn't do anything special. Today was a great day, hit some goals, just before I turn 20 as well. Here it is: Oh press 65kgx5x5 Deadlifts 130x3 150x3 175x1 200kgx1 (440lbs) PR- The triples felt good. I thought I should at least attempt the 200 seeing as it was my...

Did you ever get supps btw? Magnesium in particular would be a good idea if you get panic attacks. Most people are deficient, and drinking causes levels to deplete further. Training also increases requirements. It is very important for a ton of stuff in the body, including heart function and...

Pretty sweet. Didn't look to hard. Don't know how much Benni has on the bar above. I think Bolton is the best now, but I think it is only a matter of time before Benni claims the title again. He did 887 raw earlier in the year without too much difficulty, having only been back in training...

Warboss used to always tell people to do incline press instead of flat, because it has less potential for injury. It could help to change things up as well. Good to see you back at it, keep it up.

The first thing I'd probably get would be magnesium. Poliquin's own brand would be good: http://us.cpoliquin.com/ProductDetails.asp?ProductCode=MAGNESIUM+GLYCINATE If you get it elsewhere, make sure and get anything but magnesium oxide. Any form ending in ate is better. Poliquin's stuff...

It's pretty sick that he is lean as well. I notice his bw is up to 290lbs. He has stated he wants to get over 300lbs, hopefully then he can compete with Bolton and Magnusson. Benedikt is back in training btw: http://www.youtube.com/user/deadlift83 In the long run, I don't think anyone will...

Thursday Had two weeks off. Wasn't sleeping well and thought working out might be affecting things. Sleeping better the last few days so I decided to go back in, but I was planning on it. Pretty decent session for two weeks off and first of the new wave. I felt a little weaker on deads...

I'd say I use around the same stance for both, but I'd have to check. Regardless, my stance is pretty narrow on both. Footing on the the actual board is very important. I moved my feet higher on the board recently and my numbers have shot up. Common sense really, just making sure your pressing...