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This.

Life's too short. A simple "I'm free this Thursday, want to grab a drink?" will do. If she's interested she'll bite. Otherwise she'll throw you some other bone.

Hey BDJ What have you learned since your last post? Keen to hear about your developments and world views now.

If you just met her and agree to brunch it doesn't matter. kino her enough and you won't be friend zoned.

Ask yourself, what's different this time. She rejected you before and is using you to release tension from her breakup. Turn her into a friend and have her introduce you to her circle. I'm personally against payback as you could seriously damage your reputation doing that.

Thanks for the bump VU. It's another call to arms from the battlefield.

bump

I actually only do 3-4 exercise per session. Going to gym 3 times a week. Each session lasting about 1.5hours including stretching time. Works fine for me - i.e. still making progress.

Don't know about the vending machine. But I did see a video that these 'panties' were actually worn by guys running around to give it that 'sweaty' smell.

Slap some sense into that guy. Get him to a DJ board. Do something!! for the love of MANkind!

Nothing i know of is as good.. just start off LIGHT... (like really light - bar light) also like you to read: http://strengthmill.net/forum/showthread.php?t=700

Legs (glutes) are your biggest muscle in the body. Why would you negate them in favour for a tiny muscle such as the biceps? But to answer your question. You can have a ripped upper and a **** lower - look at all the atheletes in wheelchairs. For them, there's nothing they can do about it...

bump.

Read the vault, and fuglydude's post. As for how to do the exercise - read up "starting strength"/ stronglifts.com, then get somebody to show you. (trainers are not the best person to ask as they have an agenda to get business - and are often noobs at the lifts themselves) If the...

lmao!

I'll say stocks. But you must understand that it can go the other way.

18/8/09 - at last Snatch (technique work again) 5x3 - 40 C&J 3x 45 3x 50 1x 60 1x 70 1x 80kg Clean only PR Spine Decompressor Pullups I remembered when 60 was heavy. I will remember when 80 is heavy. Next Goal: 82.5!

Quoted for truth.

Another few weeks on: back to basics Deadlift 140 x 3 PR Bench - havnt done these is sooo long. 5x4 - 67.5 Squat 5x5 - 120

lmao.. wtf was that? Muscle guy, you may know a little bit about basic barbell exercises; But clearly, you are nowhere near an expert on these topics. Stick with BJJ and what you're actually good at.