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  1. S

    Critique my cutting diet

    Thanks a lot for the help it is much appreciated! I will do that for sure. Starting next week, cant wait! :)
  2. S

    Critique my cutting diet

    Going by this website: http://forums.johnstonefitness.com/showthread.php?t=31392 I most closely resemble the two tattooed men with the bodyfat percentage at 12-13.9%. I dont really have much of a belly unless I have a large meal or something that bloats me up. My abs are covered up at the moment.
  3. S

    Critique my cutting diet

    Hey EFFORT, I am 180lb at 6ft 2. Still skinny, I know. This is just repair work and a little bit of light trimming after 10 weeks of bulking.
  4. S

    Critique my cutting diet

    MODIFIED CUTTING Kcal Protein Fat Carbs MEAL A 4 eggs 300 25.2 20 2.4 2 Tbsp Olive Oil 270 0 30 0 Protein Shake 118 24.6 2 2.1 50g Peanut Butter 310 14.3 24.3 6.3 MEAL B 100g Chicken 105 21 3 0 100g Rice 350...
  5. S

    Graduated from university but now an umemployed bum loser

    Thanks for the great response guys it is much appreciated. I am going to have to sit down soon and write out a plan taking on board the suggestions made here.
  6. S

    Graduated from university but now an umemployed bum loser

    Are you in a similar situation? The unemployment seems to have hit the youth hardest in this depression, in the UK youth unemployment is around 20% whilst in Spain youth unemployment is something like 40%.
  7. S

    Graduated from university but now an umemployed bum loser

    Not posted here for awhile. I have learnt a great deal from this forum, signing up here was one of the best decisions I ever made. Although I dont post much I haven't really needed to as I just read the DJ bible and Pooks stuff which is priceless and then just applied that. At the moment however...
  8. S

    started bodybuilding ended up with worse body...

    oh yes you may want current diet and workout routine... DIET (yes I know I'm hardly eating anything, I just kept cutting to keep losing weight) Supplements: Green tea extract and Multi vitamin. Meal 1: Protein shake and tbsp olive oil Meal 2: Protein Shake Meal 3: 75g Rice and 100g...
  9. S

    started bodybuilding ended up with worse body...

    Hi, Currently I feel and look absolutely $hit and I really need some help, a mentor to guide me along here. I'm not making excuses and I do want to get a good body and I think it is possible even with my crappy genetics. Background Info Started out 46 weeks ago at 142lb at 6ft 2. Yes I...
  10. S

    i need help bodybuilding please

    Hi, Currently I'am 177lb 6ft 2, not sure about bodyfat but i cant see my abs but im not really 'fat', have a 33inch waist which is acceptable. I bulked from 142lb to 192lb then cut down to 177lb. Currently my sex drive is gone, I cant get hard at all, confidence has gone but when I was in the...
  11. S

    The greatest song ever made .... ever

    http://www.youtube.com/watch?v=qZWxS6Sj6yo it is 100% genius. the next song comes a close second http://www.youtube.com/watch?v=4uFWGALVF0Y it has John Barnes in it!!!! :up:
  12. S

    World Cup 2010 South Africa!

    I want to see England win it but we wont. We will reach the quarter finals ,again and lose on penalties... This is my take on the main teams... Brazil edge it for me over Spain. Dunga has managed to create a highly efficient, well organised team that also has individual players like Kaka...
  13. S

    Foods and supplements to increase testosterone?

    I think this website should help you out; http://www.boost-your-low-testosterone.com/index.html
  14. S

    Post Your Favorite Thick Curvy Girls

    http://images.paraorkut.com/img/funnypics/images/f/fat_girl_poster-12965.jpg
  15. S

    Anyone experienced going bald and can help?

    So for example hair line was a bit like ... http://2.bp.blogspot.com/_VeGi-XrsuB8/SNKXwDaRB_I/AAAAAAAABvs/O_2QtrccYVU/s320/MatthewFox.jpg that 5 years ago aged 15 now aged 20 it is http://www.chinadaily.com.cn/showbiz/images/attachement/jpg/site1/20090812/0023ae606f170bec9c962f.jpg...
  16. S

    Did the 2 world wars ultimately destroy the west and lead to the 'femi-matrix'?

    This is from a Darwinist survival of the fittest point of view. Can the decline of the west be due to lack of alpha males? When I say decline I mean the reason why feminism gained such strong ground in the west, why there are so many weak pathetic afcs, why women think the sun shines out...
  17. S

    Olympic Squats vs. Powerlifting Squats

    I dont have a squat rack. Can dumbell squats be as effective as barbell squats?
  18. S

    Accension's Social System

    This is interesting, thanks for posting! +rep Ok can I get this clear in my head. Your talking about social dynamics in groups. Provider = ALPHA of the group (every man wants to be the alpha etc - gets the pick of the girls and is looked upon as the leader) Contributer = Middle man (Beta...
  19. S

    How to be less horny?

    over train sleep less eat less make yourself really busy (study, work hard etc) Whenever my sex drive goes down it's usually because I've been doing these things in combination.
  20. S

    Illuminati...your thoughts?

    I avoid all media thesedays (tv,radio, news). I just listen to classical music or trance/dance (the atmospheric kind that just has a good tune etc) and for news or information I use the internet. It just gets you down when your aware of everything thats going on. I value freedom and the only way...
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