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How much knowledge do you have of bodybuilding and have you ever been to a competition?

You'd be surprised,a lot of natural bodybuilders come in at sub 175,then it breaks off into heavyweights.

Someday you will learn weight means NOTHING.

For growth and strength, they are not. Wtf?! I'm growing and and getting stronger. Even though I HATE deadlifting I hit low rep SETS of 315 at 140lbs two weeks ago. How is that not strong for my weight? The original poster wanted to grow. He also stated he wanted to get in shape. You are...

@ Mr.Ruckus & WA, You both are skeptical of my eating habits,but I still have yet to be proven wrong.

Do you have a fat phobia? Peanuts are a poor source of fat and they are your only fat choice. Look again.

Please sign up for a statistics class. I don't know what your beef is with me but let it go. Last I checked,I'm one of the very few who has PROVEN themselves on this board. @ Master Bates, Doing it with a 45 degree angle compared to a 180 degree flat leg press is like comparing...

Doing porn is the next step up for a stripper. Look at how strippers are looked at by society,times that by 5,society disowns them. I want to able to live with my future children & wife w/o my past haunting me,porn won't allow that.

If you want to see some real gains you must learn how to eat; -egg whites -tuna -leanest grown beef you can find(drain out as much crap from it as possible) -ground turkey -chicken breast -peanuts -fruits & veggies -fat free milk -water Focus on your basics...

Wow...... If your lactose intolerant thats on YOU not to drink milk,not me. Use your best judgement. A high cholesterol is something that could affect anyone and it can creep up on people w/o them knowing it.

@ WA, Milk also has that natural whey in it as well. @ Original Poster, Dude go ahead and pound down FAT FREE milk post workout all you want. I've been downing down at least 2 cups of fat free milk after every workout for the past two years w/o an issue.

The one were he imitates the guidos. 'Use me....to get my satisfaction'

From what I know the FDA has said that 60 grams of protein a day is enough. I have (powerlifter) friends who have grown off of 60 grams a day,although they never took lifting too serious. I think the concern is that a prolonged excessive protein intake can cause calcium problems when you...

Does anyone know the name of the song in the background of his video. Also I'm looking for some recommendations on specific techno/dance/trance songs that you guys would recommend to listen to at the gym.

As for how much muscle I put on? Who knows. No one knows how to measure their muscle they gained,they can just guess. I started off at 5 8" & 125lbs. out of high school,thin as heck. Somehow I managed to weighing in at 160lbs at 12-15% bodyfat two years after high school(I had been fooling...

Congrats man,do you have any pics?

I wouldn't workout hardcore at your age. I'd stick to simple push-ups,sit-ups,pull-ups in your house & jogging outside. Focus on those for awhile until your comfortable then I'd start to hit the gym.

If you want it gone permanently you may want to look into laser removal. As far as I know it's not too much money, like $400 for your chest. If you think about it may worth the investment. Think about the Nair that you would buy to keep removing your hair and time you will spend in your...

I'm putting what you told me into perspective. See your post above.

I'm not here to argue with you guys. I'm just making sure that the poster knows of potential issues that may show up down the road. Come on now WA,show me someone who has a fully developed chest and show me where exactly where the incline bench press with a bar formed the muscle. You can't...