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Good post man! I was interested with the "fully present" was hoping you could elaborate more on it. I'm thinking this might be something i need to work on, as i find if i havent been social for a while i tend to switch off alot when talking to people like i cant focus on the convo....not sure if...

I had a similar experience in University. I did computer science so there was only like 4 chicks in my class and all but one of them was fugly. I had alot of interest from the girls and even went out on a date with the only hot chick but for whatever reason i talked myself out of making a move...

Thats cool man cheers for the advice! I'll start doing that then and hopfully can build some stamina up. Shame about losing the long reply lol i wouldnt have mind reading it lol

Hey guys just wanted to know from some of you guys that are good at running/jogging and have good cardo ability, how to build up my jogging from bascially zero so i can jog a few miles without having to stop? I've always been unfit and have tried numerous times to jog but i never see any...

It's great to hear how your improvement has helped you jariel, i love hearing motivational stuff like this and stuff on BB.com on the losing weight section, makes me never want to give up, i can only imagine the confidence you get from chicks bascially being turned on by just your body. alas...

Cause your wrong

I Train firstly to become stronger and more powerful, it's one more reason to get up in the morning and makes me feel good. After these reasons i'd say i also wanna look good, and maybe impress some chicks with a good body aswell.

Hey thanks alot guys for the awesome responses! =) my current chest routine goes like this Bench press Dumbell:bench press Incline: dumbell bench press dumbell Flys i use a pyamaid system 2 x 10 reps, then 1 x 5 reps and then 1 x 3 reps, while increasing the weight. i do this for...

I am hoping some of u guys might be able to help me with a problem i've had for a few years, it started happening once i started making good gains from lifting a few years back. But the problem is that my left chest (Pectoralis) is really weak compared to my right side, and it's rather a...

I mostly agree with whats Clooney's saying, i dont think the lighter guys do full on weight training, maybe a little for certain areas but not much more than that. About Bruce Lee i've always known he worked out but not to take anything away from him, i mean he looks awesome. but he hes't...

Sh1t that aint good for me.......i've always done weights from an eariler age and i've always been pretty fat aswell. For the last 4 weeks i've been cutting, i've lost about 7 Kg's (15.4 ib's) at the cost of a 1 r 2 reps from my benching =(, but if i get all hangy bits when i am finshed in...

I am not sure but i think it will tighten up over time, or you could workout and fill the space with muscle and get a two for one deal =P

i've been doing boxing myself for some months, i think it will help you improve no doubt, reflexes, speed, technique etc over time. However i hear alot of guys that shoot there mouths off, there like "i do such and such martial arts and can kick anyones ass" then a week later u see them all...

Well i've been doing boxing for like 4 months now, and locally no one does weights i am the biggest guy that goes to my gym, most of them are teenage kids etc. However i think at heavyweight alot of the pros do full workouts, you just have to look at tyson, holyfield etc their fecking huge...

Now = 224.4 ib's Goal = 198 ib's I recently started my cutting diet two weeks ago, it's about 2000 calories a day, 250 protein, 176 Carbs, 14.3 Fat, so far i've lost about 2kg's (4.4ibs) on it i think, not sure cause my cheap ass scales are werid as hell lol. I am also doing more carbio...

I think you should take the two weeks off if you've been lifting for 4-6 months straight, that is the norm for most lifters anyways, and after that see how it goes, if still nothing changing try some of the other ideas mentioned. I remember a dude once telling me it's 2 steps forwards one...

FlyGuy give some good advice, I think that maybe u might need to eat more, since you gained so much weight you might need to recalculate how much calories your intaking etc, i assume that with all that weight you gained some of it was muscles and with an increase in Lean body mass you should...

Hey man thanks for the response. I want to improve i dont wanna end up like some of your friends (no offense) so i think i might really start trying.... i do have sorta a martial art i go to boxing twice a week it does give me confidence.... however i'd like to lose weight cause i have a high...

I know some of u guys are probably sick of reading this type of stuff but i hope that maybe someone can help me in my situation or maybe have went through the same thing and can offer some help I've been reading his site for like a month now and have found it to be helpful, I still haven’t made...

Yeah it's my 1 rep max. I am always trying to improve and have really flew up in weights, just two months ago when i started i could only do 80Kg (176 ibs) bench, i guess that comes down to muscle memory, but i've already beaten what i was doing two years ago so i think it'll start to slow down...