Search results

lol, what girl that you date tells you she likes big 7 inch penises...

Awesome, I just ordered it!

Yep, I have problems with my left ankle and it was my left knee that went. I am going to work with a specialist to strengthen the ankle, knee and core strength in general before getting anywhere near a squat rack again.

Quite a nice little site actually, is that your website? If so, congrats.... Really I should not be giving advice on the squat anyway. Just on Monday I had a knee operation to remove damaged cartlidge and I also found out I cracked my fibular bone from squatting incorrectly. I have weak...

ok, ok... I meant forward. I didn't mean look up toe the sky, I meant chest out, head up (as in not down)... Look straight ahead and chest out.. There :)

Listen, Don't specifically cut - I.e go cardio crazy and eat low calories. If you are 21%, it is possible to reduce your bodyfat and gain muscle. It becomes much harder once you get leaner. Just eat well, train hard and the changes will come. If you really feel the fat is not dropping...

generally, yes... Is it 13g per 100g though? My tins are 20 odd grams per 100 and I have 240 gram tins.

I'd take a week off.. Rest, get better and then hit the gym again...

CellTech is incredibly expensive, even if you manage to get an incredible deal it. Particularly considering it's not far off creatine and sugar. Plain old monohydrate and dextrose (or another high GI carb drink) would be MUCH cheaper and will get the same results..

150 grams is EASY to consume... and I doubt your hot dogs are a good source of protein. A can of tuna is about 40 grams of protein. A large breast of chicken is about 40 grams of protein. Its very easy to get 50 grams of protein from a protein shake. There ya go.. 140g. Some nuts...

It could be an exhertion headache, I had this a while ago... I think I had a cold at the time and my breathing was quite poor overall, so I think this was the major contributor. Try warming up slowly, focus on breathing throughout your exercise and aim to keep your posture big and wide and...

You actually bring up a very good point. If you tend to store fat particularly on one of the sites, then the overall measurement can indeed be skewed. The best thing I find is to simply record skinfolds. if they are going up you are gaining fat and if they are going down you are losing...

I definately see where you are coming from, but not sure I agree that most supplements are a placebo effect... most being the key word there. But.. there is an awful lot of crap out there and outragoues claims don't get me wrong... You have to be savvy about what you use and how you buy from...

Make sure you warm up well, stretch inbetween sets and then warm down. A warm bath after training can help and also a massage from time to time is a nice idea. You may also want to consider a recovery supplement. ETS is very good at reducing soreness which sometimes can be inevitable if...

It's actually not that hard to believe.... The day is spent weight training, resting and eating. Good solid, basic food I imagine and I also know it's very easy to get steroids in prison.

You seem to know the answer. It's incredibly hard (perhaps impossible) to spot reduce fat, you just need to work on reducing your overall fat levels. It comes down to eating less and moving more. Hit the weights, do cardio and watch what you eat. If you see your progress stagnating, up...

agreed... At 21% you really need to bring that down to a better level. Most people bulk, then cut, bulk, then cut etc... You are at the point where you need to cut for sure... get down to 12% or so and then give yourself a bit pat on the back and get bulking... I wouldn't go up to 21%...

Generally it's best to seperate out aerobic and anerobic exercise in my opinion. I imagine MMA is very intense on the muscles so I would definately seperate that from any weight training. I think it's fine to do a bit of a treadmill warm up before weights, and to finish off with a bit of...

You definately get used to it.. The first few days you find yourself going every 15, but it will relax and soon you'll be able to regularly drink water and for sure you'll be going a bit more than you used to but it won't be too much. Try not to drink large amounts in one go, just sip...

At the end of the day, who really cares what it is scientifically possible to achieve? I do think that it's possible if you are at the right point and have excellent genetics. For example if you are comin from a big lay off, or are just starting up... There is an interesting thread on...