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  1. H

    Back Pain for two weeks now.. whats wrong?

    Go see a doctor.
  2. H

    How much do I need to loose?

    If you really think you need to lose the fat then go for it, but when you bulk your going to gain some fat back.
  3. H

    How much do I need to loose?

    160lbs 6 feet tall you dont need to lose anything, put on some muscle and then cut.
  4. H

    Arrgggghhh!

    dont go with your friends. Or get friends who are bigger losers than you so you look good.
  5. H

    advice on what protein powder to get

    Just get 100% whey that is your best option.
  6. H

    When's the best time to weigh yourself?

    in the morning before eating showering or working out.
  7. H

    How do I improve my smile?

    Practice makes perfect!
  8. H

    Working out at night

    you will have a hard time falling alseep because more blood flow and rise in body temp.
  9. H

    A month has past new pictures

    You can see much more definition in your abs. And you seam to have gained some muscle. Did you try a clean bulk or what did you do?
  10. H

    swimming to get lean

    I dont know about you but most people tend to swim in pools. So i would say swimming laps would be good.
  11. H

    Fess Up Fellas - What you eat on your "EAT DAY"

    Wow. I feel bad if i just had one candy bar and this guy goes crazy!
  12. H

    WTF..getting fat?

    Just dont worry about it. It will go away while you cut.
  13. H

    cardio question

    You can use an eliptical machine. They are very low impact.
  14. H

    DJs I Am Trying to Get in Shape. Please Help with Routine

    no use for cardio if you tying to gain mass.
  15. H

    What happened to Disel?

    Does anyone know where he went?
  16. H

    Simple tips

    Well you should first off all start weight lifting , and you should start doing some cardio often as well to burn the fat.
  17. H

    Gaining Weight

    If you eat enough to gain weight without lifting weights all you will gain is fat. But if you lift and eat alot or health food that is then you will gain lean muscle mass.
  18. H

    Training for Ice Hockey...help

    make sure to get alot of rest. I read that Tampa Bay has the most off days of any team and they are the most fit.
  19. H

    healthy fats for you

    Both have their ups and downs, I drink 2% myself. I think the fat burning quality in a certain fat of 2% is better than the less calories in skim milk. Hope I helped
  20. H

    Eat before workout?

    You must eat, like it has been said before would you run your car without gas in the tank? then why would you run your body without any fuel to run your body?

22 Rules for Massive Success With Women

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