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As I sit here and reflect on my current progress while drinking a couple beers, I remembered I used to have a log here haha. I'm back on 5/3/1, doing it a little differently than I did last time, and not skipping deloads. I hit a rep PR today on the deadlift of 445 lbs for 8 reps, all dead...

Thanks Espi! Another good day and another PR to report. PR was last week, hit an easy 530 on deads. I have a video too, if anyone wants to see Today High Bar Back Squat went for more volume today 15 x bar 10 x 135 lbs 8 x 135 lbs 8 x 225 lbs 5 x 225 lbs 5 x 275 lbs 5 x 275 lbs 5 x 315 lbs 4...

Well guy, it's been awhile...can't say I'll update regularly but today was noteworthy. Lately I've stagnated...not getting stronger but not getting weaker...just sort of in a rut. Today I broke through that rut (was a few weeks in the making..been getting better sleep) Conventional Deadlift...

That'd be a trap bar you're using, it bring legs into the lift more, plus you start at a higher point with the handles.

Valid point but I have no problems with them

First really good lift in awhile Bench Press warmed up with 50 reps of the bar 5 x 135 lbs 5 x 225 lbs 3 x 255 lbs 3 x 275 lbs 1 x 295 lbs 1 x 315 lbs 5 x 255 lbs 5 x 255 lbs 5 x 260 lbs 3 x 225 lbs x2 paused close grip T Bar Row 5 x 1 plate 5 x 2 plates 5 x 3 plates 5 x 4 plates 3 x 5 plates...

Thanks dude 6'2" 235-240 lbs just depends on the day if I don't eat much and drink a lot of water and piss a lot I can get down to about 228 but that's always unintentional took a squat form video yesterday, maybe I'll post it when I find the time

Felt good today High Bar Back Squat 5 x 185 lbs 5 x 245 lbs 5 x 275 lbs 5 x 295 lbs 5 x 315 lbs then 5 sets of 3 with 315, working on explosiveness Conventional Deadlift 5 x 135 lbs 5 x 225 lbs 5 x 315 lbs worked on speed 3 x 365 lbs 3 x 365 lbs 6 x 365 lbs Bench Press/Pullups 10 x 225 lbs...

Had a good one the other day, so here it is Back Squat 5 x 135 lbs 5 x 225 lbs 3 x 260 lbs 3 x 280 lbs 5 x 315 lbs 5 x 315 lbs 5 x 315 lbs 5 x 315 lbs 3 x 225 lbs super long pauses at the bottom, really sat with it Trap Bar Deadlift 5 x 135 lbs 5 x 225 lbs 3 x 315 lbs 5 x 405 lbs 5 x 405 lbs...

^^Thanks man I've decided I will only update when anything noteworthy goes down. Since I'm here anyway, here's today's workout: Back Squat (getting deeper every session...I think my injured knee from a few years ago is slowly gaining more flexibility...knee can...

still felt fcking terrible today, but I sucked it up anyway and decided to see where things go Back Squat very explosive 3 x 135 lbs 3 x 155 lbs 3 x 175 lbs 3 x 195 lbs 3 x 215 lbs 3 x 235 lbs 3 x 255 lbs 3 x 275 lbs 3 x 295 lbs 1 x 315 lbs 1 x 335 lbs 1 x 355 lbs 1 x 365 lbs decided to stop...

Was gonna lift today, even though I'm sick, but when I got home from class I fell asleep for 4.5 hrs, now the gym is closed. Here's yesterday's Bench Press 10 x 135 lbs 10 x 225 lbs 8 x 255 lbs 6 x 275 lbs T Bar Row 10 x 1 plate 10 x 2 plates 8 x 3 plates 6 x 4 plates 5 x 5 plates Incline...

Agree with marmel. It could also indicate you've done something out of the realm of what your body has adapted to.

More laid back lift OHP strict 10 x bar 10 x 95 lbs 5 x 135 lbs 5 x 135 lbs 5 x 135 lbs push 5 x 135 lbs T Bar Row 25 x 1 plate 15 x 2 plates 10 x 3 plates 5 x 4 plates 5 x 5 plates Incline Bench Press 10 x 135 lbs 5 x 185 lbs 3 x 225 lbs 3 x 225 lbs Ring pullups/dips alternating 5 sets of 5...

Thanks man

Tired sore and sweaty...this was a good one Deep Pause Squats bout 3-5 sec pause 10 x bar 10 x 135 lbs 8 x 185 lbs 6 x 225 lbs 4 x 255 lbs 2 x 275 lbs 1 x 315 lbs was gonna go for 325 lbs but my legs were trembling and I didn't feel like failing a rep 3 x 225 lbs with 10 sec pause...

Bench Press warmups 10 x 225 lbs 5 x 275 lbs 3 x 295 lbs 1 x 315 lbs 12 x 225 lbs T Bar Rows 5 x 2 plates 5 x 3 plates 5 x 4 plates 5 x 5 plates then a half hr on the rings, dips and pullups

OHP warmups 8 x 135 lbs 5 x 145 lbs 3 x 155 lbs 5 x 145 lbs 8 x 135 lbs Ring Dips bout 6 sets of 10 Trap Bar Deadlift 3 x 135 lbs 3 x 225 lbs 3 x 315 lbs 3 x 405 lbs 3 x 435 lbs 1 x 455 lbs Rack Pulls 3 x 225 lbs 3 x 315 lbs 3 x 405 lbs 3 x 455 lbs Pullups 3 sets of 10 Inverted...

Back Squat 5 x 135 lbs 5 x 225 lbs 5 x 255 lbs 5 x 285 lbs 5 x 315 lbs 3 x 335 lbs 1 x 355 lbs failed the 2nd because I got out of my groove, got overzealous, so I sat in the bottom as long as I could before laying the bar to rest on the safety bars 1 x 315 lbs 5 sec pause 1 x 225 lbs...

Bench Press 5 x 135 lbs 5 x 225 lbs 5 x 255 lbs 5 x 275 lbs 4 x 295 lbs 2 x 315 lbs 12 x 225 lbs Pullups 10 bodyweight 5 bodyweight 5 x 60 lbs 5 x 70 lbs 5 x 80 lbs 10 bodyweight Rings 6 sets of 10 dips 3 sets of 5 inverted hangs Rack Pulls 3 x 135 lbs 3 x 225 lbs 3 x...