So taking up g1000s challenge.
I'm 49 carrying weight but fit enough to play competitive sports. Been injured for last couple of months - adding activities back.
3/10/15
Not a great week fitness wise as I had my parents over from NZ. Added back tennis.
Will start body weight exercises tomorrow and bicep curls as my guns have always been a weak area.
This week will concentrate on sleep and learning to use the Regains I ve bought for hair.
I'm 49 carrying weight but fit enough to play competitive sports. Been injured for last couple of months - adding activities back.
3/10/15
Not a great week fitness wise as I had my parents over from NZ. Added back tennis.
Will start body weight exercises tomorrow and bicep curls as my guns have always been a weak area.
This week will concentrate on sleep and learning to use the Regains I ve bought for hair.