“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Smoothie Recipes

Stud

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Hey guys, just got a blender so when i dont have time to prepare a full meal i can drink a smoothie and get my nutrition in. Only problem is i dont have any healthy quick recipes so post some of what you guys make.
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

[S]alvatore

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150ml Skimmed Milk
200ml Water
40g Peanut Butter
30g Whey
20g Oats
Banana (Preferably Green)

45g Protein 550 Cals
 

TedJustAdmitIt

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[S]alvatore said:
150ml Skimmed Milk
200ml Water
40g Peanut Butter
30g Whey
20g Oats
Banana (Preferably Green)

45g Protein 550 Cals
As above but I don't bother with the water I just use more milk and I also add a tablespoon of virgin or extra virgin olive oil for a few more calories.
 

Create Reality

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MAH SIVVE!

I add frozen berries. Can buy them in a bag at your local supermarket, in the freezer section.
 

rudygee2

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What are your guys' thoughts on drinking these shakes? Are you using them for when you dont have time for a meal? as like your 6th meal (cause its pretty hard to actually eat 6 meals in a day)? or are you using this as like a staple/bulk of your diet?

Or is this simply like a post workout shake you make?

I know ideally you should be eating 5-6 real meals, but how many shakes/protein shakes do you think would be ok to be eating?
 

penkitten

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orange juice
bananas
pineapple yogurt


or blueberries or strawberries or whatever with a different flavor yogurt
 

zip

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handful of blueberries
1 banana
1/2 mango
almonds
ice

blend
 
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