“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Bodyfat Scales

prosemont

Master Don Juan
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I'm about to start a cutting program.

I know that bodyfat scales are not accurate, especially for bodybuilders and athletes. I don't need for it to be accurate per se, but I'm wondering if it IS accurate in measuring PROGRESS. For example, let's say a bodyfat scale says I'm 23% bodyfat, but when measured at my gym with calipers I'm told I'm about 18% bodyfat.

Questions: Is the scale accurate in measuring and tracking my PROGRESS?
For example, let's say start my program and I lose weight (of course) and my scale tells me I've lost 3% bodyfat, can I rely on that number, even if the total % bodyfat number it gives me is itself not accurate? It's really a question of consistency -- if the scale tracks your bodyfat consistently, that's all I need. I don't need the number itself to be accurate at this point.

Thoughts?
 

Warboss Alex

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calipers don't lie, or at least provide consistent results

scales are worthless imo. I knew someone who dieted for two months, his abs came through, but the scale told him his bodyfat had gone up. uhhhh. (and no, he hadn't lost lean mass either)
 

kRisk

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I got a body-fat scale a month ago..
Up until now my bf % has been pretty consistent between 11% and 13%..
I'm not really sure about the accuracy though, i've never used one of those caliphers u talked about.
I hardly see abs unless i contract the muscles..

Well.. That's my 2 cents on this subject..
 
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