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Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

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Posture - how to keep correct posture

Magnatolia

Don Juan
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Hi all,

I've been trying to pull my shoulders back and sit straight, but it seems to be almost like I'm using muscles to keep my shoulders back. And I end up tired. Is this normal?

Are there any techniques for improving this?

Thanks
Jason
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

noneother

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i have a slight turtle neck from studying too much, does anyone know any exercises to correct this?
 

jive

Senior Don Juan
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Look up the Alexander technique (practiced and recommended by Neil Strauss aka Style)
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Cruise

Senior Don Juan
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Try circuit training workouts... this could simply just be a product of a weak frame.

or

Yoga (I know I know...) is known for producing excellent, firm, flexible, sturdy posture... (I deserve a check for the ad)...

Think confident, project confidence...
 

George Gordon

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jive said:
Look up the Alexander technique (practiced and recommended by Neil Strauss aka Style)
Do you practice Alexander Technique, or have you ever gone for a lesson?
 

Vandermast

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If you have insurance and the money, go to a chiropractor. I was going for posture reasons and b/c my neck was toooo stretch forward like a dinosaur. Within the 4-6 months I was standing at a wonderful posture without putting any kind of effort into it. I was told I got taller but really my slumped shoulders were actually in the place they needed to be and I was standing str8 with my head up and not leaned forward.

I went to a chiro for one year. I fell back a lot though but that's b/c I haven't put into practice the things I learned to keep maintaince but it is well worth it in my opinion.
 

Vandermast

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noneother said:
i have a slight turtle neck from studying too much, does anyone know any exercises to correct this?
Lye on your back at your bed and at the edge, let your neck and head hang in the air for 5 minutes. 2x daily everyday. When I was going to a chiro I had weights that started at 2lbs and increased very, very slowly until I was at 10lbs. Never use more than 10lbs if you have something to add weight.
 
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