“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

5-10 lbs of Muscle in 2 Weeks!

B

B-Lemond

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I want to gain 5-10 lbs of Muscle in 2 Weeks!

I am on spring break, so I'll have pretty much the whole two weeks available to reach my goal.

I am 6'1" and 165 lbs.

I want to get a more powerful, stronger, and faster body.

I want to have powerful muslces, an explosive acceleration (running), lightning quick movements, and a fast top speed (running).


How can I achieve my goal?
:up:
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

F

Francisco d'Anconia

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bluelemond said:
...I want to get a more powerful, stronger, and faster body.

I want to have powerful muslces, an explosive acceleration (running), lightning quick movements, and a fast top speed (running).


How can I achieve my goal?
:up:
Click to expand...
By planning ahead and with the goal of getting on a real training program which is a lifestyle and not a two week crash course.

Search the forum by posts by Diesel. He has posted both a cutting a bulking guide, both of which are really good.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

N

NYtomb

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maybe 3 pounds. I would say 3-5 might be possible if you had quite a few more pounds on top of your current weight. Realistically you will put on 1-3 pounds of lean mass in this period given your current weight
 
S

S0LID

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Plan out a freaky diet where your eating constantly. Use shock routines on your muscles, and be ultra lazy.
 
D

DJnoob

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bluelemond said:
I want to gain 5-10 lbs of Muscle in 2 Weeks!

I am on spring break, so I'll have pretty much the whole two weeks available to reach my goal.

I am 6'1" and 165 lbs.

I want to get a more powerful, stronger, and faster body.

I want to have powerful muslces, an explosive acceleration (running), lightning quick movements, and a fast top speed (running).


How can I achieve my goal?
:up:
Click to expand...
are you skinny? cause im 5'7 ay 170 lbs right now
 
E

Eulogy

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1.5lbs of muscle per week is the most you can hope for, and that is under optimal conditions.
 
C

chevypimpen

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Nah it's not impossible... but you would have to be one of three things.
a) unaturally skinny
b) a genetic freak
c) on steroids
Take me. This past wrestling season I was a skinny little bastard. 143 lbs. I had been worken out to keep my weight down. I started eating and working out the day after wrestling season was over... about 2 and a half weeks later i was roughly 155. I leveled off at about 152 lbs. So it's possible. I'm took a break but I'm about to start back working out. the best advice i can give is this: eat **** eat lift eat again ( and hold your **** if you can:up: )
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

S

Sammo

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Eulogy said:
1.5lbs of muscle per week is the most you can hope for, and that is under optimal conditions.
Click to expand...
Even this is literally impossible.

Sure you can put on 1.5lb a week, but of pure muscle. It would be a mix of muscle/fat and excess water which happens alot when you 'bulk up'. You will start to puff up and think its muscle but really its just a layer of water.

To the original poster. If you seriously want to get in shape, you have to set realistic goals.
 
S

Silverback82

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Eulogy said:
1.5lbs of muscle per week is the most you can hope for, and that is under optimal conditions.
Click to expand...
optimal conditions for 1.5 lbs of muscle per week would be training super heavy and super intense along with a super diet and the use of steroids, GH, and insulin
 
B

B-Lemond

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Well, I weighed myself just before working out today and apparently I gained 1.5 lbs of muslce. And that's just in about 3 days!

Ok ok... It's probably not ALL 1.5lbs of muslce, but it's a start.

However, I do look and feel stronger.
 
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