List what you have in your 6 meals a day for cutting so I can add some variety to mine. I went grocery shopping today and this is what I have prepared for tomorrow:

Meal 1: oatmeal, orange, 4 egg whites, multivitamin

Meal 2: chicken breast, 1 slice of wheat bread

Meal 3: MetRx Protein Bar

Meal 4: salad, can of tuna

Meal 5: 1 slice of wheat bread w/ natural peanut butter, strawberries

Meal 6: salad. chicken breast


I have a hard time doing variety. I think the main thing is that I have never tried protein shakes. Some people knock out that first meal with just a whey protein shake. I no nothing about them.

So what do you guys eat for your 6 meals when cutting? Thanks

Actually I found this:

http://www.ericmeyer.net/fitness/mealplan.html

which looks pretty good...

1. 2 egg
small bowl oatmeal
small bowl bran
espresso
small oj

2. banana/peanutbutter

3. pork rice and beans (this is lunch out...only eat 1/3 of rice)

4. 1 or 2 bite size snickers apple/peanutbutter

5. salmon
brown rice
salad

6. very small bowl of bran
can of tuna


everyother day I juice 3 or 4 carrots. I am still experimenting but the cutting is going well so far. I am dropping about 1 lb per week which is good for me as I only have a small layer of fat in the gut that I am trying to lose.

fan27

BCAA Caps

AM Cardio

1. 1/2 cup oats, 6 egg whites, Glucorell-R for ALA

2. water based protein shake

3. 50 gram piece of grilled chicken, assorted veggies, Glucorell-R for ALA

4. protein shake w/ no-xplod

WORKOUT

5. Protein shake w/ maltodextrin + dextrose

6. 2 cans of tuna w/ canola oil mayo, Glocorell-R for ALA

7. protein shake before bed, animal pack multivitamin

5'9 217 8% BF *ON EPHEDRINE/CAFFEINE/ASPIRIN