Ok heres the deal. I was to get my sorry ass off the couch and do some fvucking exercise.

Right so I was inspired by Senior Fingers fasting thread. Only I don't want to fast. I need to eat more. I don’t want to lose weight, I would rather gain it. I also need to work out dammit.

What I want to do is go to bed at 8:00 every night and wake up at 6:30 in the morning. From there I will get up, stretch and go jogging. I will get home and do bodyweight exercises before I have breakfast. (Order may change)

Now to the 'lent' part. I want to be eating healthy and eating more.
-Only drinking water although maybe a glass of fruit juice or milk occasionally. (Normally I drink only soft drink)
-Eating only healthy stuff with no junk food, and eating a lot more (normally I pack down junk **** like lollies and chocolate)
-No masturbating (eww enough said...)
-Strict sleeping schedule. (Normally I stay up late and sleep in late)
-The exercise of course. (A change from lazing around)

I want to see how I feel after a whole week. Will I feel energetic because of the healthy eating? Or will I be lethargic from all the exercise and change of sleep patterns. And hopefully some of these healthy habits might continue on. But the schedule should make it easier to get motivated and get the exercise in.

And I want to know what order to do things. Do I run before or after breakfast? Do I do bodyweight exercises before or after running? Any other suggestions?

My meals would be something like cereal and toast or crumpets for breakfast, fruit and yoghurt for brunch, sandwiches for lunch, noodles for afternoon tea and steak/fish/chicken for tea. Any suggestion/improvements on that?

And why do I want to do this? It is a test of willpower and a healthy one at that. It is so hard to motivate myself to exercise during holidays and a schedule should help. My eating habits need to change drastically and hopefully if I do all this for a week some of it will rub off.

Cheers (Hope I explained everything well enough)

Much more protein. You won't gain the right sort of weight from crumpets and toast.

ok, good job for actually getting off your ass and doing something, but if your just aiming at a week? theres no point. Either go in for the long haul, or continue being a lazy bastard.

One week is just a start. I wanted to take it one week at a time and I intend to continue on.

Protein is tuna and fish, beef and chicken right? I was planning on having that for tea as well as packing it into my rolls and sandwiches for lunch. Would that be enough?

And would it matter if I ate too much for what exercise I am doing? I mean I can't lift weights or anything.

Oh and do I run before or after breakfast? And do I do bodyweight exercises before or after running?