“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Bodyweight drills

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silverfox

Don Juan
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My workouts are more geared to functional strength and fitness than building a beach body so I tend to concentrate on bodyweight exercises, some ballistic dumbbell work and cardio likejump, interval sprints, tabata protocols etc.

I usually mix up things like chinups, pullups, handstand pushups, burpees, Hindu pushups and squats and regular pushups.

Two of my goals now are to get good form in the pistol and the one arm pushup as I really struggle with these.

Anyone else here work out using bodyweight exericse or is this an iron only zone?
 
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WORKEROUTER

Master Don Juan
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Ever look at the Navy Seal guide? I'm sure there are some great exercise ideas in there.
 
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22 Rules for Massive Success With Women
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