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What do u guys think of the Reverse Grip Bench Press?

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KS123

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I had it in my workout for a few weeks, but it was killin' my wrists. I also wasn't gettin' comfortable with it.
 
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A-Unit

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Re:

I agree, I'm prob. executing it wrong, but it all barbell exercises hurt my wrists. I use alot of dumbbells when I can, and venture onto the barbells for other major compounds.

Perhaps Warboss or Semag or Manuva can address the correct position.


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semag

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I think it's good... when I did it once or twice, I can't imagine getting the bar off the pins and into position without a spotter.

I don't think i have a video or anything of that with correct form, but it's an exercise I see some damn strong guys do... so can't knock it ;)
 
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bcherb2

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I dont see any point to it, and ive seen people almost drop it like that...
 
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KS123

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Yeah, I always used a spotter. And on the drop, It literally dropped back on the pins.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

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WORKEROUTER

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Once saw this juicer reverse benching like 300 lbs. What a monster.
 
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semag

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did anyone say it was a chest exercise and not a tricep exercise??
 
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KS123

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Its a tricep exercise.

I did it on my bicep/tricep day, and yeah, I know I should do chest and tris together.
 
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vanwilder

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it is one of the best things for your triceps i hear, i never do it though, if you can replace it with something easier on your joints, i bet your body owuld appreciate it more though :p
 

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I think its a pretty good exercise, I favor the JM press a bit more though.
 
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I tried this for the first time last week. It's rough getting off the rack without a spotter, but it wiped out my triceps pretty quickly... more so than say close grip bp. Going to try it on the smythe machine next time.

I liked them. I go to a little gym at my work and all the guys come in and do the same boring things. I like being the guy who keeps doing different things instead of just cable pulldowns for triceps and flat bench for chest like i see everyone else do repeatedly and never anything else despite their weights staying the exact same.
 
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KS123

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Originally posted by mrRuckus
I tried this for the first time last week. It's rough getting off the rack without a spotter, but it wiped out my triceps pretty quickly... more so than say close grip bp. Going to try it on the smythe machine next time.

I liked them. I go to a little gym at my work and all the guys come in and do the same boring things. I like being the guy who keeps doing different things instead of just cable pulldowns for triceps and flat bench for chest like i see everyone else do repeatedly and never anything else despite their weights staying the exact same.
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Yeah, whenever I did them someone would always ask what it was, and what muscles it trained. I also got some crazy looks.
 

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Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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KS123

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Originally posted by Criminal Mind
You didn't get this excercise from Mens Health did you? THat's the mag that tells people to do bench squats.
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No I had just seen others do it in the gym. and looked it up on the net
 
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