“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Track Team

G

guayaballer

Don Juan
Joined
Dec 1, 2005
Messages
195
Reaction score
0
i have a couple questions about track team

1) what type of track would be the best option i.e sprint, distance?

2) since i would have to run everyday wouldnt it be bad since i would burn alot of muscle

3) what kind of diet should i go on since there will be alot of running?
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

W

wheelin&dealin

Master Don Juan
Joined
Mar 10, 2002
Messages
1,924
Reaction score
6
Location
Vancouver, BC
Originally posted by guayaballer
i have a couple questions about track team

1) what type of track would be the best option i.e sprint, distance?

2) since i would have to run everyday wouldnt it be bad since i would burn alot of muscle

3) what kind of diet should i go on since there will be alot of running?
Click to expand...
1) I would choose the 100m sprint, but depending on your body type and strengths you maybe better at another event. i.e. 800m

2) No, it wouldn't burn alot of muscle unless your training and nutrition are inadequate. Sprinting will most likely make you gain muscle and there is alot of weightlifting involved to help keep strength levels up.

3) Tonnes of carbs will serve you well because your metabolism will be ridiculously fast.
 
Paintballguy

Paintballguy

Master Don Juan
Joined
Jun 18, 2004
Messages
961
Reaction score
16
Location
Maryland
Re: Re: Track Team

Originally posted by wheelin&dealin

3) Tonnes of carbs will serve you well because your metabolism will be ridiculously fast.
Click to expand...
Your gonna learn to love pasta.....
 
G

guayaballer

Don Juan
Joined
Dec 1, 2005
Messages
195
Reaction score
0
so if i eat more carbs wouldnt that throw off my diet? would i have to also adjust my protein intake and calories
 
Paintballguy

Paintballguy

Master Don Juan
Joined
Jun 18, 2004
Messages
961
Reaction score
16
Location
Maryland
Originally posted by guayaballer
so if i eat more carbs wouldnt that throw off my diet? would i have to also adjust my protein intake and calories
Click to expand...
once you start running everyday, your metabolism will start getting extremely fast becuase of your increased activity level. And, your body is gonna need energy (aka carbs) from all the running you will be doing.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

W

wheelin&dealin

Master Don Juan
Joined
Mar 10, 2002
Messages
1,924
Reaction score
6
Location
Vancouver, BC
Re: Re: Re: Track Team

Originally posted by Paintballguy
Your gonna learn to love pasta.....
Click to expand...
I eat oatmeal like a madman. I cook up a huge pot of it and chow down on it the whole day. Throw a bit of fruit and cinnamon on it... bon appetit!
 
H

Heizen

Senior Don Juan
Joined
May 7, 2004
Messages
422
Reaction score
0
Location
Vienna, VA
Originally posted by guayaballer
i have a couple questions about track team

1) what type of track would be the best option i.e sprint, distance?

2) since i would have to run everyday wouldnt it be bad since i would burn alot of muscle

3) what kind of diet should i go on since there will be alot of running?
Click to expand...
1)Short distance running is conducive to muscle building. Long distance running is not. Adjust accordingly.

2)Eat a lot of clean food and protein and it won't be a problem.

3) Lots of clean food. Especially meet days, eat a lot of slow burning carbs like oatmeal (mentioned above) and whole wheat breads.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top