“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

after cardio food?

S

shagnscoob

Senior Don Juan
Joined
Sep 15, 2004
Messages
329
Reaction score
1
okay so ive been trying to gain muscle mass and lose fat at the same time. its going alright id say, since i dont have that much fat per se, just a high body fat percentage. im actually a really thin guy.

what i want to know is, what do i eat after cardio? does it matter?
 
T

thekingdooder

Don Juan
Joined
Nov 7, 2005
Messages
25
Reaction score
0
Age
39
Location
Philadelphia
Originally posted by shagnscoob
what i want to know is, what do i eat after cardio? does it matter?
Click to expand...
Grab a good amount of carbs and protien after you do some cardio.

The carbs to refuel your body, the protien to help the muscles grow (as always).

Simple solutions:

Wheat Roll with Turkey Burger
Cup of Pasta with Red Sauce and Lean Hamburger
Large Salad with Grilled Chicken
 
S

semag

Master Don Juan
Joined
Jan 31, 2002
Messages
1,269
Reaction score
1
Age
42
he didn't say anything about white bread...
 
C

Centaurion

Master Don Juan
Joined
Aug 27, 2001
Messages
2,314
Reaction score
17
Location
Europe
Why are you doing cardio in the first place? Weightloss is mainly about diet.
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top