“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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I think my dumbbell bench press form is messed... suggestions??

J

JoeSchmoe05

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I am finding that my wrists and forearms are getting tired faster than my chest, and limiting the number of reps I can do. The form I use:

1) lay on the bench and extend the dumbbells straight up with the palms facing towards my legs.
2) bring them down slowly and start reps

Again, wrists and forarm getting stressed out while my chest doesn't feel like it did anything. Suggestions??
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

L

LordBrian

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this happened to me a while ago... Workout your forearms seperately, and that should help alleviate the problem.
 
J

Julian

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i do my dumbell presses at an incline.
 
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JoeSchmoe05

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Originally posted by semag
how wide is your form, go check www.exrx.net

do deadlifts, they'll bust your forearms.
Click to expand...
i thought deadlifts were a back exercise meant to work out hamstrings and lower back????????????
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

A

AbAbber2k

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Originally posted by JoeSchmoe05
i thought deadlifts were a back exercise meant to work out hamstrings and lower back????????????
Click to expand...
They build grip strength, thus, forearms. Shrugs do the same thing. Holding two plates together between your thumb and fingers (edge together) is a good forearm workout as well.
 
W

Warboss Alex

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Deadlifts work nearly every muscle in your body, much like squats.
 
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italostud

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How do your elbows move when you do the dumbell press? Elbow position is very important.
 
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