“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

Working out everyday with no fatigue... something seems wrong???

J

JoeSchmoe05

Don Juan
Joined
Jun 3, 2005
Messages
36
Reaction score
0
For the last two weeks I have been working out everyday for an hour after coming home from work, usually training the same muscle groups (although I vary the workout a little). I usually end up doing both upper and lower body, and I do my best to fatigue each muscle group completely until I can no longer do any more reps. Yet, I find the next day I can do it all over again. This somehow seems wrong... each muscle group should only be trained 3 times a week yet I find myself able to do it all 7 days, without ill effect.

Could I not be pushing myself hard enough? Should I still back off to 3 days a week?
 
M

MindOverMatter

Master Don Juan
Joined
May 21, 2004
Messages
1,887
Reaction score
12
Your body is designed that after you physically exert it, it will half-recover by the next day, and allow you to work it out again.

However that doesn't mean that you will grow. In order to grow, muscles need time to repair. By putting them to use the very next day, and not giving them any rest, they don't get that time.
 
W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
Originally posted by MindOverMatter
Your body is designed that after you physically exert it, it will half-recover by the next day, and allow you to work it out again.

However that doesn't mean that you will grow. In order to grow, muscles need time to repair. By putting them to use the very next day, and not giving them any rest, they don't get that time.
Click to expand...
As above. Muscles only grow after they've fully recovered.

And if you're not sore or anything the next day, I doubt you're training with the intensity you COULD be training at .. (soreness does vary from person to person however)
 
O

onelife

Don Juan
Joined
Jun 12, 2005
Messages
72
Reaction score
0
Location
Australia
just a warning, up untill two days ago i was training hard 6 days a week and am now bedridden with the flu which means at least 4 days off.
go to hard and you will **** your immune system.
 
V

vanwilder

Senior Don Juan
Joined
May 15, 2005
Messages
259
Reaction score
0
Location
calgary canada
ffs soreness does not mean you had a good workout. and dont work everyting out daily. you just keep re ripping your muscle without time to heal it.

each muscle has a certain time it needs to heal. calves(24 hours)taking the least time and lower back taking the most(72 hours).
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

You must log in or register to reply here.
22 Rules for Massive Success With Women
Top