hey,i am in kayaking(canoeing) which needs strength and endurance...we train once a week,2.4 km run,3 sets of 30 pushups/50 situps and 3 sets of 6 pullups(all these will be steadily increased every few weeks)...i was wondering if i do weight training, wther i would be overtraining due to my canoeing training.If i am,can someone recommend me a routine to complement my strength and endurance without overtraining..thnx...
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Canoeing
- Thread starter Tidus88
- Start date
Maestro Monk
Don Juan
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- Feb 8, 2005
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Well, seeing that you are canoeing once a week, spacing out your workouts for every other day should not have you overtraining..just don't go overboard with it. Give the trained muscle group rest for at least 3 days.
:crackup: :crackup: :crackup: :crackup:
No you won't be overtraining. In fact if you train like that, you won't be able to canoe properly in even 3 years from now.
This is what training looks like:
Two workouts daily, 3 hours a day
On average, you kayak 20-30 km daily
Run 5 km daily
And do some weightlifting after the workout
When the weather is bad, you play soccer/basketball or go to gym.
Sunday is off.
I understand your goals are different, but your kayak "training" is nothing. Knock yourself out in the gym.
diablo
Master Don Juan
Re: Re: Canoeing
Oh, and on a side note, kayaking and canoeing are two totally separate activities. One you do in a kayak, the other is done in a canoe.
I'd have to agree. Your kayak 'training' schedule does seem very weak. I would expect to see zero results from following this program - it makes me wonder at what level you're competing with a program like this?
Oh, and on a side note, kayaking and canoeing are two totally separate activities. One you do in a kayak, the other is done in a canoe.
Alpine
Master Don Juan
Here's a little tip. I like kayaking, for recreation, and I enjoy it.
But when I did a lot of 'core' training for other stuff I'm more seriously into, I noticed my Kayaking endurance and strength came on leaps and bounds without any extra training.
But when I did a lot of 'core' training for other stuff I'm more seriously into, I noticed my Kayaking endurance and strength came on leaps and bounds without any extra training.