Here's my list of things I'll do on an everyday basis to help my PUA skills - feel free to comment - I'm a rAFC.

General hygene and dressing well - I've always done this so there isn't much to change in that respect.

Confidence basics - cool, calm and collected. Don't get flustered, always be one step ahead. Slow, meaningful movements.

Body Language - I'm not sure about this one - it's still a matter of confusion for me. I know what signs to look for in the woman but not sure how I should portray myself. Suggestions of confidence of course - posture, walk etc. Was thinking about cold-approaches one day, then being keen the next with regard to showing interest. Mirroring ect is quite easy to do actually - so I shall use that trick.

Conversation - elliciting values and make her use her imagination, get emotions out of her don't just use just fluff talk - and always be positive. Speak with a clear and crisp voice, clean up your language and speak to her like you would to anyone else. If you're a good conversationalist like myself this shouldn't be too hard.

Be a good listener, use trance words and open-ended questions.

Kino - I have to crack this one - it's not the easiest thing for me to do. I think one of the best ways is when first meeting someone, the female handshake ect.

That's about it really - looking back on my AFC days I don't think I was doing that much wrong - just that I was putting women on a pedestal and I didn't have the best confidence in myself.

Thanks for all the feedback.

Page keep doin what works for you, wear condoms, and eat a lot of puzzy, helps build strong bones....